Is there any benefit from practicing yoga after childbirth?

Every mother works very hard after ten months of pregnancy and giving birth to a baby. However, after giving birth, in order to take care of the baby, the new mother is really busy and has no free time to exercise. And it is also very important to restore the body shape after childbirth. These postpartum mothers will be restricted due to the presence of a new baby, so it is very important for pregnant mothers to restore perfect health after childbirth. So here are some postpartum yoga poses to help restore your figure.

First, let me introduce you to the pear pose method, which helps to eliminate fat around the waistline, hips and legs. Method: Lie on your back, lift both legs up at the same time, and place your palms down on the ground. Lift your hips up off the ground. Hand-to-foot pose helps strengthen the muscles on both sides of the back and waist.

How to: Sit on a mat with your knees bent. Grasp the toes of your feet with your hands and relax your shoulders. Try to lift your heels off the ground, inhale, and slowly raise your legs while holding your toes with your hands. The cat stretch improves the joint function of the back, shoulders and hips, and eliminates fat layers around the waist, abdomen and buttocks. Method: Kneel down with your hands and knees shoulder-width apart. Stretch your arms straight with your fingertips facing forward. Lower your head, arch your back and tuck in your chest, arch your back as far as possible and pull in your hips. Garland pose stretches the back, eliminates fatigue, and makes the ankles flexible. Method: Squat down with your feet together, knees apart, and lean forward. Place your hands on the ground with your palms facing down and stretch them forward. Wrap your arms back around your calves until your hands are grasping your back ankles.

As you exhale, slowly bend your body forward and lower your head, trying to touch the ground. Camel pose strengthens the back, waist muscles and knee joints. Method: Kneel down, keep your upper body straight, and hold your waist with both hands. As you inhale, gently push your hips forward with your hands, lean your shoulders back, lift your chest up, and look upward. If you can, grab your ankles with both hands to increase the intensity of the movement. As you exhale, slowly straighten your body upwards, relax your arms, and return to the original position. Upward Dog Pose regulates the functions of the ovaries, uterus and gynecological organs, and strengthens the waist and abdominal muscles. Method: Lie on your stomach with your legs straight and place your palms down on the ground on both sides of your chest. Slowly move upwards, lifting your head, neck, shoulders, chest, stomach, and abdomen in turn, supporting your body with your hands on the ground and stretching your arms.

Every mother hopes to be beautiful, with good skin and figure, but these conditions will deteriorate after giving birth. However, some of them may recover well if they pay more attention during pregnancy. Therefore, the above postpartum yoga poses can help pregnant mothers regain their figure and become beautiful women again.