Freshly squeezed juice suitable for menstruation

When female friends have their periods, most of them will feel very upset, which will not only affect their daily lives, but also have a negative impact on their work. In order to relieve their mood, women can drink some juice in moderation. So what kind of juice can you drink during your menstrual period? What kind of fresh fruits are suitable to eat?

What juice to drink during menstruation

1. Apple juice

As for apple juice, it is rich in malic acid, which can accelerate the metabolism in the body and reduce body fat. At the same time, the calcium content in apples is richer than other fruits, which can effectively reduce body edema.

2. Papaya juice

Papaya juice contains unique protein-dissolving enzymes, which can effectively eliminate the fat accumulated in the lower body due to our meat-eating diet. And the papaya flesh contains glue, or it is a very good colon cleanser, which makes waste accumulate in the lower body.

3. Grapefruit juice

I believe that all female friends know that the calories in grapefruit juice are very low, and even if you eat more, you will not get obesity. In addition, grapefruit juice is rich in potassium, which can prevent the lower body from being accumulated with water and fat.

4. Kiwi juice

Kiwi juice contains a lot of vitamin C and is rich in fiber. This fiber can accelerate the body's process of dissolving fat and prevent fat from accumulating in the feet, thus achieving the effect of weight loss.

After reading this article, I believe that female friends already know the answer to the question: What kind of juice can you drink during menstruation? In addition, during the period of menstruation, female friends must eat less cold food, and cold fruits should also be eaten appropriately to avoid blood obstruction.