How do women maintain a good nest?

I believe that many female friends agree with this truth: only when the ovaries in the body are in a healthy state can all the physical signs and body functions of women remain within the normal range. At the same time, it will make female friends look younger, more energetic and vigorous, so raising a nest is very necessary for female friends. So how do women maintain their nests? In order to better solve this problem, let us learn together.

Aging is a problem that all women dare not face, especially women in their thirties, who have been fighting on the forefront of the fight against aging. For example, people will buy various advanced essences to maintain skin aging, but what about removing makeup? In the end, they still can't fight against wrinkles emerging from their faces. In fact, the reason is internal. The ovaries are closely related to women's aging. They dominate women's souls. They can make women have beautiful faces, but they can also make women age prematurely... Therefore, we have to take good care of our ovaries.

[Ovarian decline self-test] Table - How many of the following symptoms do you have?

1. Irregular menstruation

2. Insomnia and dreaminess

3. Hot flashes and sweating

4. Dark complexion

5. Endocrine disorders

6. Vaginal dryness

7. Irritability

8. Backache and weak legs

9. Increased wrinkles

10. Rough skin

11. Decreased physiological function

12. Dizziness and headache

13. Fatigue and weakness

14. Breast sagging

15. Hair loss and hair breakage

【Test results】:

A. The presence of 1-2 of the above symptoms indicates that "ovarian decline" has begun;

B. The presence of 2-3 of the above symptoms indicates that "ovarian decline" begins to accelerate;

C. The occurrence of more than 4 of the above symptoms indicates that "ovarian decline" is very serious.

D. The occurrence of more than 4 of the above symptoms indicates that "ovarian decline" is very serious.

What should women do if they have premature ovarian failure?

Many patients with premature ovarian failure are discovered only because of infertility. If premature ovarian failure is not treated early, the patient may develop osteoporosis, cardiovascular disease, and lipid metabolism imbalance. Ovarian function is also closely related to living habits and eating habits. The earlier the age of first menstruation, the older the age of first pregnancy, the less healthy the women are and the more passive smoking they are, the earlier they will enter menopause.

Premature ovarian failure will eventually lead to menopause, and ancient doctors have discussed this symptom a lot. This is not a terminal illness, but it was rare before. Why is it that today, in the 21st century, when living and medical conditions have been greatly improved, the incidence rate has increased exponentially year by year?

Premature ovarian failure can be regulated by paying attention to a reasonable diet

1. Drink milk regularly and eat more fish, shrimp and other foods. The phytoestrogens rich in these foods can make up for the effects of insufficient estrogen secretion on the female body. In addition, you can take medicines that nourish the liver and kidneys and nourish qi and blood under the guidance of a doctor, such as Polygonum multiflorum, Rehmannia glutinosa, Astragalus membranaceus, etc.

2. Yoga maintenance. Through special yoga exercises and special breathing methods, the blood circulation of female organs can be unblocked and the secretion of hormones can be adjusted.

3. Regularly check sex hormones, breasts and endometrium. Hormone replacement therapy is used according to the hormone levels in the body. Patients who need to take an appropriate amount of estrogen should be monitored once every three months and take the medicine under the guidance of a doctor to delay the decline of ovarian function.

I believe that through the above learning, the majority of female friends will have better experience and understanding in nesting after carefully reading the above content. Of course, we must first understand the importance of nesting, and secondly, we must use some correct and scientific methods to maintain the nest. This requires us to pay more attention and concern to diet and sleep, and actively participate in some outdoor sports.