What do you eat and what do you vomit during early pregnancy?

Getting pregnant can bring people full of joy, but it also brings troubles in the early stages of pregnancy. Severe morning sickness is inevitable for a person, but this method cannot be solved well, so everyone will be very worried about possible problems. First of all, many pregnant women lie down immediately after eating, which is very bad, because this is likely to cause morning sickness to worsen. Pay attention to proper activities and exercise.

How to relieve pregnancy reactions in pregnant women

A reasonable diet can effectively alleviate the symptoms of morning sickness. Pregnant women should eat small meals, preferably foods rich in carbohydrates and protein, avoid eating greasy, fried foods, foods with artificial flavors, and also avoid spicy foods such as chili and pepper.

Many pregnant women often lie down to rest after eating, which is actually not conducive to avoiding morning sickness. After eating, you should do 20 minutes of relaxing exercise and then rest, which can reduce morning sickness.

Many pregnant women in the workplace will stay up late and work overtime even during pregnancy. This is not only harmful to the body, but also aggravates morning sickness. Therefore, pregnant women should go to bed on time and ensure sleep.

Pregnant women should keep a relaxed mood and avoid excessive stress.

Pregnant women have a more sensitive sense of smell, so they should maintain good indoor air circulation and take more walks outdoors in areas with good air. Fresh air can reduce the feeling of nausea.

If morning sickness is too severe, you can take vitamin B6 or antiemetics to relieve it.

Precautions

Tip: Soups and other foods should be consumed one hour after a meal to avoid feeling nauseous.

Tip: Open the windows when cooking in the kitchen, or use a range hood or exhaust fan to remove fumes.

Tip: Avoid taking iron supplements because they can easily cause nausea, vomiting, and upper abdominal pain. Note: Antiemetics must be taken according to doctor's orders and should not be taken on your own to avoid endangering the health of the fetus.

Did you know? About three-quarters of pregnant women will feel nauseous or even vomit frequently during the first three months of pregnancy. Nausea usually starts around the 6th week of pregnancy, but can start as early as the 4th week.