Can I eat mung bean soup when I have my period?

Mung bean porridge is rich in iron. Girls can drink some mung bean soup appropriately during their menstrual period, but they don't need to drink it cold. Because too much food will cause a woman's uterus to contract, it can cause abdominal discomfort and cause many gynecological inflammations.

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Benefits of drinking mung bean porridge in summer:

1. Reduce radiation sources

In summer, people generally wear thin clothes, which makes the radiation damage caused by some electronic products to the human body more serious. Therefore, if you drink some mung bean porridge in your daily life, you can effectively avoid radiation sources.

2. Prevent types of skin diseases

Mung bean porridge also has a very effective anti-allergic effect. In the summer when skin diseases are prevalent, if you can drink some mung bean porridge appropriately every day, you can effectively excrete toxic substances in the human body.

Mung bean has many functions and effects. Experts recommend drinking mung bean porridge during menstruation. Mung bean also has the effect of iron supplement. 4102

Suggestion: But don't drink iced mung bean porridge. Because food that is too cold can cause uterine contractions, lead to abdominal discomfort, and is not good for gynecological health. Just drink it at room temperature.

It is not recommended to drink more mung bean porridge during menstruation. Mung beans have the effects of clearing away heat and removing fire, relieving inflammation and eliminating knots, and overcoming tension and depression. During menstruation, the body's self-cleaning system becomes worse, and a large amount of blood accumulates in the female vagina, which is easy to breed bacteria and cause gynecological inflammation. Drinking mung bean porridge has an anti-infection effect. If it is summer, you can drink it in moderation, it has some effect of relieving heat. Mung beans themselves are cool in nature, and drinking too much can easily cause uterine contractions and abdominal pain, cause uterine cold, cause menstrual disorders, and menstrual pain.