How to treat female uterine cold?

The female body structure is very complex. We all know that the three inches below the navel is the lifeline of women. Often, because women do not pay attention to keeping the lower body warm, they are prone to some diseases. Among them, uterine cold is the most common one. Uterine cold will not only cause irregular menstruation in women, but also make it difficult for women to get pregnant. However, as long as you master the method, the disease can be well improved. Let’s learn about how to treat female uterine cold.

How to treat female uterine cold?

1. Diet adjustment

In traditional Chinese medicine, women's constitution is yin, so they should not be too greedy for coolness. Even in the hot summer, women should not eat too much cold drinks, cold fruits and other cold foods. It is best to leave the food taken out of the refrigerator for a while before eating. It is best to eat some hot food before eating cold food. You should also eat more foods that replenish qi and warm the body, such as walnuts, dates, peanuts, etc. You can also eat some donkey-hide gelatin, deer antler glue, etc. to replenish blood after the menstruation ends. You can also eat some angelica, ginger and mutton soup for conditioning.

2. Keep warm

Women with cold uterus should pay attention to keeping warm on a daily basis. Women who often use air conditioning indoors in the summer are advised to wear a coat or shawl to prevent their shoulders from getting cold. Don't stay in the air-conditioned room all the time. During your break, you can go for a walk outdoors to let your pores come into contact with the natural air from the outside world. If there is cold air in your body, it can be dissipated. Also, be careful not to sit on cold chairs, such as those on the ground, stone or iron surfaces, to avoid catching a cold.

3. Brisk walking

Women with uterine cold tend to be quiet and steady, and they tend to feel tired easily when exercising too much. In fact, movement generates yang, and people with cold constitutions especially need to improve their constitution through exercise. Brisk walking is the easiest way. Walking, especially walking on cobblestone roads, can stimulate the meridians and acupoints on the soles of the feet, dredge the meridians, regulate qi and blood, improve blood circulation, and warm the whole body.

Once a woman cannot get pregnant smoothly, it will always have a great impact on her physical and mental health. Many women cannot get pregnant smoothly because of uterine cold and are constantly looking for treatments. The above is an introduction to how to treat female uterine cold. After understanding it, we know that generally uterine cold can be well improved by Chinese medicine treatment. During the treatment, we must also maintain good living habits. First of all, we must pay attention to keeping the body warm and don’t often eat too cold food.