Women's fat loss and fitness methods

Fat loss and fitness are issues that every girl discusses every day. Many people even skip meals every day in order to lose weight, which is very bad for our body. We can do some exercise to achieve the effect of weight loss, but we must not skip meals, otherwise it may affect our own health in the long run. Let us learn about the fat loss and fitness methods for women below, I hope it will be helpful to everyone.

Diet: Generally, low-carbohydrate foods are used - eat staple foods for three meals until you are not hungry, and occasionally have a normal meal one day a week. Just eat until you are not hungry. Don’t always eat less or not eat at all, as this will lower your metabolism. The key to losing weight is to increase your metabolism. The dishes are light, corn oil is used as oil, fish is chosen as meat with less fat, and fruits and vegetables are well matched.

Exercise: half an hour of anaerobic exercise plus 40-60 minutes of aerobic exercise. Jogging for 40 minutes continuously must be considered aerobic exercise. The definition of aerobic exercise is a heart rate of 110-140, which in terms of breathing means not breathing heavily. You should also increase your aerobic exercise time by a few minutes each week to maintain intensity. In addition, exercise should be comprehensive.

The order of energy consumption in the human body is carbohydrates, fats, and proteins. Before 30 minutes, carbohydrates provide energy, and after 40 minutes, fat provides energy, so more than 40 minutes of aerobic exercise is required to lose fat. After 1 hour, protein is the main source of energy. Although it is rarely used, it is also breaking down muscles.

Anaerobic exercise for weight loss mainly consumes carbohydrates, so that the subsequent aerobic exercise can be used entirely for burning fat. It also improves or more accurately maintains basal metabolism, which is incomparable to aerobic exercise. Aerobic exercise only burns fat during exercise, while anaerobic exercise to improve metabolism can burn fat all day long. Currently, the best weight loss concept is to get the fat-reducing effect of exercise while sitting, and the most direct way to achieve this effect is to do anaerobic exercise. Therefore, the effect of doing only aerobic exercise is not as good as that of anaerobic plus aerobic exercise.

We need to understand the fat loss fitness methods for women in order to achieve better fitness results. We should add some appropriate physical exercises to our daily life and control our diet reasonably. At the same time, we must not overeat. Foreign trade can easily cause us to become obese, and we must pay great attention to it!