What are the dietary principles before childbirth?

As we all know, pregnant women work hard for ten months, and the week before delivery is the most important. Therefore, during this week, the diet of pregnant women is very important and they need to be extremely careful. So here are some dietary principles for pregnant women in the week before delivery.

Dietary principles for the week before delivery

Childbirth is a very strenuous task, and the mother's body and mind experience enormous energy consumption. Therefore, diet in the early stages of delivery is very important. A reasonable diet, in addition to supplementing the body's needs, can also help increase labor power, promote the development of labor, and help mothers give birth smoothly.

1. The diet one week before delivery should be rich in carbohydrates, proteins, vitamins and easy to digest and absorb. According to the mother's own preferences, she can choose a variety of foods such as cakes, noodle soup, porridge, meat porridge, lotus root starch, snacks, milk, juice, apples, watermelons, oranges, bananas, chocolate, etc. Eat 4-5 times a day, small and frequent meals.

2. Replenish water and juice-containing foods: Lay a good foundation for the body before delivery. The body can replenish the water it needs with freshly squeezed fruit and vegetable juice, fruit, honey water, porridge, soup and boiled water. Be careful not to be too hungry or thirsty, nor to overeat. The diet should be light and low in oil. Don't underestimate the role of fruits. Fruits contain many substances that can invigorate the human body. For example, bananas can instantly improve a person's mental state. You may be in a bad mood the previous second, but after eating a banana, you will immediately feel happy. This is because bananas can enhance the body's happiness factor.

It is very hard for a pregnant woman to be pregnant for ten months. She must be very nervous in the week before delivery, so she should be given some calming food at this time. You can try some of the pre-delivery recipes introduced above at home, they are all very good for the body of pregnant women.