How can girls lose belly fat?

The problem of girls having too much belly fat has caused great trouble to the external image of many of our female friends. This situation makes many of our female friends not know what to do and makes many of our female friends feel particularly embarrassed. Only by understanding the reasons why you have too much fat in advance can you take some more effective treatments. Let us learn about how girls can lose belly fat. You can all try it.

1. Abdominal breathing reduces belly fat

Now consciously feel your breathing. Do you find that it is very light? If you had not been reminded just now, you would not have paid attention to your breathing at all. In fact, the way we breathe in our daily lives only provides the body with basic oxygen and helps expel waste gas. It does not have the effect of losing weight. If you can consciously try another breathing method in your daily life, you can use breathing to reduce your belly! Yes, this way of breathing is abdominal breathing. During abdominal breathing, the abdomen gets a greater degree of exercise. Now, let’s see how to do it specifically.

First, lie flat on the ground, bend your knees so that there is an angle of about 45 degrees between your calves, then place one hand on your stomach and the other behind your lower back. Then breathe in through your nose, hold for 3 seconds, then open your mouth and breathe out through your mouth, hold for 6 seconds. During the exhalation process, press down slightly with the hands on your stomach until you feel the back being pressed down with the hands on your back. Finally, exhale through your nose, place both hands on your stomach, and massage from the outside to the inside. Repeat this about 5 times.

Abdominal breathing movements can provide sufficient oxygen to the blood and promote blood circulation. The massage movements can also stimulate the stomach and intestines and promote the excretion of intestinal waste.

2. Abdominal kneading

Abdominal kneading is very similar to massage. In fact, abdominal kneading can be said to be an upgraded version of abdominal massage. Compared with general abdominal massage, it is more targeted and requires the cooperation of other parts of the body. The specific method is: first, stand still, do not spread your legs, but put them together and relax your body. Then stretch out your hands, open your left palm and place it on the back of your right hand, and then keep your hands in this position below your chest. Next is the specific abdominal kneading exercise. Starting from the previous position, move your hands clockwise toward the abdomen, stay on the abdomen and waist for 3 minutes and concentrate on kneading.

How girls can lose belly fat requires special attention, so that we can get rid of the troubles of this situation faster, better improve the self-confidence of our female friends, live a healthy and happy life, greatly improve their external image, and look particularly good in clothes. You can try it.