Can foot soaking improve uterine coldness? What is the effect?

For female friends who have long-term uterine coldness, it is easy to have various health risks, and even unable to give birth normally, which will have a great impact on family happiness. Therefore, facing the problem of uterine coldness, it is necessary to find a way to solve it as soon as possible. Warming up the uterus is a must. In addition to a reasonable diet and proper exercise, foot soaking is also good. So can foot soaking improve uterine coldness?

Fear of cold is one of the symptoms of uterine cold, which is one of the causes of infertility, miscarriage or fetal arrest. Traditional Chinese medicine believes that the most common cause of uterine cold is kidney yang deficiency. Such women should focus on warming the spleen and kidneys, supplemented by clearing heat, activating blood circulation and invigorating qi. Especially for women who have not given birth and have symptoms of fear of cold or dysmenorrhea, the residue of boiled Chinese medicine for warming the meridians and removing blood stasis can be used as hot compress on the lower abdomen during menstruation. Foot soaking is helpful in treating uterine cold. Soak your feet every night with hot water, moxa leaves and ginger slices to warm the blood.

Traditional Chinese medicine recommends that it is best to eat cold food only in the midsummer season, and avoid eating food that has just been taken out of the refrigerator. But you can decide this scale yourself. People with dry body and hot temper can eat a little more, but not too much. For example, don't eat more than two ice creams a day. To prevent uterine cold, eat cold food in the following order: When you have two kinds of food to eat, cold and hot, it is best to eat the hot one first and then the cold one.

Soaking your feet in mugwort can warm the uterus, so it is recommended that you do it frequently. The young leaves of mugwort can also be made into mugwort tea, which has a better effect in warming the uterus. The remaining mugwort tea can also be wrapped in a gauze bag, put into the hot water in a foot bath, and then add two slices of ginger for better results. Soaking your feet in mugwort and safflower does have a certain effect in warming the meridians, dispelling cold, warming the uterus and relieving pain. You can soak your feet before going to bed at night, and try to take brown sugar ginger soup during the day.

Pharmacological effects of mugwort: In terms of the chemical composition of mugwort, in addition to the main ingredient volatile oil, it also contains tannins, flavonoids, alcohol, polysaccharides, trace elements and other organic components. These elements can effectively regulate the needs of the human body. Pharmacological research has found that mugwort has antibacterial, antiviral, antiasthmatic, antitussive, expectorant, anti-allergic, hemostatic and anticoagulant, and immune-enhancing effects.

The answer to the question of whether foot soaking can improve uterine cold is already very clear. The problem of uterine cold needs to be taken seriously by everyone. It is related to women's health and even normal fertility. All aspects of daily life need to be adjusted and improved, so that your body can be healthier and your life can be smoother.