What to eat for postpartum hair loss?

The problem of postpartum hair loss cannot be ignored. After all, it will affect one's image and life, and it cannot be taken lightly. However, the severity of hair loss for each parturient is different. No matter what the situation is, we need to find a way to alleviate it as soon as possible. A reasonable diet can control the occurrence of hair loss. So what should we eat for postpartum hair loss?

Poor head hygiene. Many mothers are not allowed to wash or even comb their hair during the confinement period, especially when there are elderly people taking care of them, for fear of scalp pain. As a result, a layer of oil and dust accumulates in the hair. Postpartum women sweat a lot, so their hair is often wet, which can easily cause various scalp inflammations or hair follicle infections, causing the hair to fall out naturally.

Supplement vitamin E: To prevent hair loss, vitamin E supplementation is essential. It has the effect of resisting hair aging and promoting the division of hair matrix cells. In addition, it can also promote hair growth, so you can eat more fresh lettuce, green cabbage, black sesame seeds, etc.

Iodine supplementation: Although some women do not experience hair loss, their hair is dull, dry, and lifeless. They can take an appropriate amount of iodine supplementation. Female friends may wish to eat more foods such as kelp, seaweed, oysters, etc., which not only can beautify hair, but also prevent hair loss.

Eat more vegetables and fruits: If women consume excessive amounts of sugar and fat for a long time, it may also cause hair loss. Vegetables and fruits are alkaline foods. Eating more of them can neutralize acidic toxins.

Supplement plant protein: In addition to iron deficiency causing hair loss, lack of nitrogen amino acid, cystine, etc. in the hair can also cause hair loss. Therefore, for patients with this type of hair loss, it is advisable to eat more foods containing methionine in their daily diet, such as soybeans, black sesame seeds, corn, etc.

Supplement iron: 30% of postpartum hair loss is caused by iron deficiency, so the problem of hair loss can be solved by eating more iron-containing foods. Common foods rich in iron include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.

Through the above introduction, everyone has a clear idea of ​​what to eat for postpartum hair loss. The problem of hair loss needs to be taken seriously. Generally speaking, the hair loss phenomenon will gradually ease and disappear seven or eight months after delivery. However, if it can be prevented early, many troubles will not occur. It is important to supplement enough nutrition.