What to do if your private parts become loose after giving birth?

The turning point for women is mainly after giving birth. Not only will there be great changes psychologically, but there will also be some changes physiologically. The female private parts will become fuller. This is a physical condition that many women care about. Private part care is very important. The private parts become loose after giving birth. It is better to develop good living habits, which can promote physical health and avoid various gynecological diseases. So do you know what to do if the private parts become loose after giving birth?

1. Postpartum exercise is a practical way to restore vaginal tightness. Generally, you can hold your urine, do anal exercises, contraction exercises, etc., which can improve the tension of the pelvic muscles and the muscles around the vagina and enhance vaginal elasticity.

2. Various drugs are also very effective in tightening the vagina, which is a relatively common method.

3. How can we make the vagina tighter? Vaginal tightening surgery is performed according to the different ages of patients, different degrees of vaginal relaxation and perineal injury, and the use of private cell vitality factors for repair can achieve a relatively ideal effect.

4. Take a deep breath in a clear air place every morning and evening, and then hold your breath. Just like a woman contracting her liver gate to hold back her urination and defecation, repeat the above operation 100 times. This is also one of the ways to treat vaginal tightening. If you are proficient in the operation, you can use it in your daily life. No matter how many times, as long as you have time, you can exercise. After a certain period of training, the muscles around the vagina will become elastic and plump, and the vaginal tightening will be cured slowly.

5. Another way to treat vaginal tightening is the "interrupted urination" method. The principle of training is the same as the first one. Interrupt urination artificially, stop for a while and then continue urinating. Repeated training can also help vaginal tightening.

The above is the specific method to deal with the relaxation of the private parts after giving birth. Vaginal tightening exercises are needed. Of course, exercise is a long-term process, so it is recommended that you should exercise persistently, don’t fish for three days and dry the net for two days, this will not have a good effect. Secondly, you should breathe more fresh air and maintain a good mood.