How to delay menopause by taking care of your health

1. Correct understanding and stable emotions

For all women, menopause is an irreversible natural development that should be taken calmly. Many women worry too much and end up aging physically before they actually age. It is terrible to have an old heart, and it will only bring you troubles in vain, especially for introverted menopausal women. It is easy to cause depression, decadence, tension, anxiety, and mood swings, and they cannot live a normal life. Instead, they hurt themselves and accelerate aging. Therefore, menopausal health care should be as follows: those who have not retired should stick to their posts and work hard; those who have retired should actively participate in social organizations and activities and make use of their remaining energy.

2. Pay attention to hygiene and check regularly

During menopause, women's vaginal mucosa lacks the stimulation and support of estrogen and becomes thinner. The amount of glycogen in the epithelial cells decreases, the acidity of the vagina decreases, the local resistance is weakened, and it is easy to be infected by pathogenic bacteria. Therefore, special attention should be paid to the cleanliness of the vagina. Although menstrual irregularities are an inevitable phenomenon during menopause in women, we should also pay attention to the possibility of other gynecological diseases, especially gynecological tumors.

Therefore, to be on the safe side, menopausal health care should include a gynecological examination every 3 to 6 months. If in addition to menstrual cycle disorders, menstrual flow increases or menstruation is prolonged, seek medical attention immediately to avoid excessive blood loss and anemia.

Through the above daily health care methods, appropriate correction of daily living habits, correct diet conditioning, and the use of health care products, female friends can achieve the goal of delaying menopause.