How to increase female libido?

It is very important to have normal sexual desire and sexual function, which is the basis for maintaining a normal sex life. Only when the sex life is normal can the relationship between husband and wife be more harmonious and gradually sublimate. Therefore, if female friends have weak sexual desire or even a tendency of sexual frigidity, it is necessary to adjust and improve it. So how to improve female sexual desire?

Common foods that can increase female sexual desire:

Landlubber: also known as foreign duck and musk duck. Rich in protein, vitamins and amino acids. It can treat sexual apathy caused by kidney yang deficiency. The Compendium of Materia Medica states: "It is sexually promiscuous, and the male and female must have intercourse four or five times, so it is used for sexual intercourse; it helps the yang channel, strengthens the waist and knees, replenishes the gate of life, and warms the water organs."

Pork kidney: Pork kidney is also known as pig kidney. It contains zinc, iron, copper, phosphorus, B vitamins, vitamin C, protein, fat, etc. It is a food with a high zinc content. Traditional Chinese medicine believes that pig kidneys are salty in taste and have the effect of nourishing yin and tonifying the kidneys. It is suitable for women with kidney deficiency, heat and poor sexual desire.

Pullet: A young hen that has not laid eggs. It is rich in protein, vitamin E, B vitamins, calcium, phosphorus, iron, etc. It has the function of nourishing yin and moistening dryness, replenishing essence and filling marrow. It is most suitable for women with weak sexual desire.

Black-bone chicken: also known as black chicken. Contains vitamin B1, vitamin E, pantothenic acid, protein, fat, etc. "Compendium of Materia Medica" says that it can "replenish the deficiency, cure thirst, benefit postpartum women, treat women's metrorrhagia, leukorrhea, and all kinds of deficiency symptoms. Women who eat it regularly can nourish yin and kidney yang and improve sexual desire.

Pigeon meat: It is rich in protein, iron, phosphorus, potassium, etc. "Compendium of Materia Medica" says, "Pigeons are lustful and easy to mate, hence the name. All other birds have males riding females, but this one is special, with females riding males, so its nature is the most lustful." Women who eat pigeon meat regularly can increase their sexual desire.

Pigeon eggs: contain high-quality protein, phospholipids, iron, calcium, vitamin A, vitamin B1, vitamin B2, vitamin D and other nutrients. Traditional Chinese medicine believes that pigeon eggs are sweet in taste and neutral in nature, and have the functions of nourishing the liver and kidneys, improving the essence and qi, enriching the skin and improving sexual function. People with strong sexual desire and pregnant women should not eat it.

I believe everyone is clear about how to improve women's sexual desire. Sexual desire can be effectively improved and enhanced. Therefore, even if you are sexually frigid, don't be too pessimistic or disappointed. As long as the other party can master some sexual skills and let female friends eat more foods that can increase sexual desire, you can slowly return to normal.