Can pregnant women eat candy?

We all know that many female friends like to eat candy very much, and some female friends love candy very much. But the key problem now is that many pregnant women also want to eat sweets. Pregnant women are a special group of people. In order to ensure the health of the fetus and pregnant women, we need to have a detailed understanding of the content of candy eaten by pregnant women. Only in this way can we truly feel at ease. So can pregnant women eat candy? Let’s see how the editor answers this question.

Can pregnant women eat candy?

1. If chocolate cravings or your need for sweets are at their peak, you may be trying to balance your desires with your concern for your baby's health. Nutritionist and registered dietitian Marsha, PhD, now tells you some of the reasons behind sugar cravings and how to use them. The key is moderation. Your problems include: I can't keep myself away from sweets. Is this good or bad for my baby's health?

2. Many things may trigger your heightened cravings for sweets, including hormones (estrogen is an appetite stimulant), the season or holidays of the year, late pregnancy, mood changes, and more. But a very common reason for craving sweets is simply being overly tired. This fatigue may result in feelings of anxiety, excitement, physical exhaustion, lack of ability to sleep, or excessive work. Family, maybe the needs of your children.

3. Any of these things may stimulate your craving for candy. You should try to reduce your load and seek help from others as much as possible. Try it yourself for a while, take a planned nap every day, and forget about some small things (i.e. forget about folding socks, keeping the house clean, etc.).

4. If you feel that even avoiding some of these triggers hasn't reduced your sweet cravings, here's some good news: You can indulge in your sweet cravings now without causing great harm to the health of you or your baby (assuming you don't have gestational diabetes).

5. Sometime after the third trimester, many obstetricians often choose to give you a modified glucose tolerance test to determine if you are experiencing gestational diabetes (elevated blood sugar. If you are diagnosed with gestational diabetes, often the first line of treatment is to control blood sugar with an eating plan that stays away from carbohydrates (like sweets) and increases activity or exercise plans.

6. Assuming your pregnancy is not complicated by gestational diabetes, it's okay to indulge in your sweets cravings in moderation as long as you don't interfere with your intake of more nutritious foods. Because the calories needed by the human body are limited, eating too much candy will inevitably reduce the intake of other nutrients, resulting in incomplete and unbalanced nutrients in the body. If you're gaining weight, you should try to cut back on sugary snacks.

After understanding the above content, we should realize the consequences of pregnant women eating candy. We know that pregnant women can eat sugar, but the key issue is that we must ensure that there are no adverse effects after eating sugar, and pregnant women must also eat sugar in moderation. At the same time, pregnant women should also be encouraged to exercise more in their daily lives to better help with childbirth. Only by doing this can we get a healthy baby!