Can women eat bird's nest during menstruation?

There are many things that women need to pay attention to when they have their period, but some people do not take them seriously, resulting in increased menstrual flow, while some people develop menstrual infections, etc. The diseases and hazards that can be caused are serious. At this time, you may need to pay attention to aspects such as diet, hygiene, and exercise. So, can women eat bird's nests during menstruation? Yes, you can eat bird's nests during this period, because bird's nests have many functions and are good for nourishing the body. Patients can relieve dysmenorrhea after eating bird's nests at this time.

Bird's nest also contains a large amount of mucin, glycoprotein, calcium, phosphorus and other substances that can enhance the body's resistance to disease and help fight colds, coughs and flu. Therefore, it is most effective for smokers and people with respiratory diseases, helping the body recover after illness. It is a pure and noble natural health product. Bird's nest has unique therapeutic effects on moistening the lungs and strengthening the waist, strengthening the spleen and stomach, and stopping bleeding from external injuries.

The "Food Composition Table" compiled by the Chinese Institute of Medical Sciences and the "Study on Bird's Nest" co-authored by Professors Guan Peisheng and Wang Runxiang of the Department of Biochemistry of the Chinese University of Hong Kong analyzed that bird's nest contains 49.9% protein, a large number of biologically active protein molecules, as well as vector fat and phosphorus, sulfur, calcium, potassium and other ingredients, which have the effect of nourishing yin and strengthening the human body.

Bird's nest has high edible and medicinal value.

According to the "Supplement to Compendium of Materia Medica" written by Zhao Xuemin in the Qing Dynasty, "Bird's nest nourishes lung yin, resolves phlegm and stops cough, nourishes and clears, and is a holy medicine for regulating deficiency and fatigue. Content from Medicinal Materials Network

This medicine can cure all diseases caused by lung deficiency that cannot clear and descend. "According to relevant experts' research, bird's nest contains epidermal growth factor and cell division promoting components, which help stimulate cell growth and reproduction, and promote human tissue growth, cell regeneration, and immune function generated by cells.

Nutritional value:

Bird's nest contains hormones and epidermal growth factor that promote cell division, can promote haemangioma regeneration, enhance immunity, and increase the body's resistance to damage by X-rays and other radiation. The unique protein composition and a large number of bioactive molecules in bird's nest help the growth and development of human tissues and recovery after illness. It can nourish yin, moisturize dryness, nourish the skin, delay aging, clear away heat, and treat deficiency. It has a good effect on symptoms such as hemoptysis, long-term cough, sputum and asthma, yin deficiency and fever that lead to loss of body fluids. Bird's nest is not only a delicacy from land and sea that is as famous as bear's paw and shark's fin, a delicious dish served at high-end banquets, but also a high-end tonic that is famous both at home and abroad. It is rich in protein, with a content of up to 50 grams per 100 grams, as well as a variety of amino acids, sugars, inorganic salts and vitamins.

Bird's nest has excellent tonic effects and can be used as a tonic for those who have been ill for a long time, are weak, thin, tired, have weak energy and have little appetite. "Food Do's and Don'ts" says: Bird's nest has the effects of "strengthening yang and replenishing qi, harmonizing the stomach and stimulating appetite, replenishing essence and nourishing marrow, moistening the lungs, stopping chronic diarrhea, and eliminating phlegm and saliva". "Supplement to Compendium of Materia Medica" says: Bird's nest "tastes sweet and mild, nourishes lung yin, eliminates phlegm and stops cough, is nourishing and clearing, and is a holy medicine for regulating deficiency and tuberculosis."

Bird's nest also has the effects of anti-aging, curing diseases, and maintaining health and self-nourishment. Stewing bird's nest with appropriate amount of white fungus and rock sugar can cure dry cough, night sweats, and lung yin deficiency; stew bird's nest and white hyacinth over low heat, add rock sugar and stew until dissolved, and take it in the morning and evening, which can treat chronic bronchitis in the elderly, emphysema, hemoptysis, etc.

Before eating, the bird's nest should be washed with clean water, then soaked in 80℃ hot water for 3 hours to make it swell and soften. Then use tweezers to remove the fluff and soak it in 100℃ boiling water for about 1 hour before it can be used for cooking.

Can women eat bird's nest during menstruation? Bird's nest is a tonic and can be eaten during menstruation. It will not be affected by menstruation and its efficacy will not change. The foods that cannot be eaten during menstruation are mainly ice and cold, and irritating foods should be eaten less. Some women worry that they will become obese if they eat too much during menstruation. In fact, the outflow of menstrual blood will make the body weak. They should strengthen their diet and eat more foods that regulate the body to achieve the purpose of supplementation.