What should girls eat if they have uterine cold?

As people's lifestyles continue to change, more and more female friends will have some problems with their health. For example, if they have an unreasonable diet and always eat raw, cold and irritating foods, it will cause the uterus to get cold over time. Of course, the body will also cause uterine cold after getting cold. In short, we must pay attention to conditioning and maintenance to prevent the harm from getting worse. So what should girls eat for uterine cold?

1. Drink some soup with warm properties before meals, such as hot and sour soup, spicy fish soup, spicy soup, etc., which can effectively occupy stomach capacity and reduce food intake. In addition, their warming properties can slowly help you store heat in your body and prevent uterine cold.

2. Eat more foods that replenish qi and warm the body, such as walnuts, dates, and peanuts, so that the innate deficiencies can be made up by the acquired high energy. Don't worry about getting angry. People with cold uterus constitution lack fire energy and are not prone to symptoms of heat in the body.

3. Use abalone for nourishment. Traditional Chinese medicine believes that abalone is a nourishing food that can nourish and beautify the skin, and is the best tonic for women. In the past, the Chinese medicine pills that the Imperial Medical Bureau presented to the empress and concubines were mixed with abalone juice instead of honey as it is today. Therefore, women with uterine cold should often make abalone food for themselves.

4. The order of eating cold things: When eating both cold and hot things, it is best to eat the hot one first and then the cold one. If the order is reversed, the cold air will be pushed down to the uterus by the hot air, causing harm.

5. Distinguish Cold Food: In addition to food taken out of the refrigerator, there are many foods that, although eaten at room temperature, are essentially cold in nature, such as watermelon, pear, pork, mung bean, rock sugar, bitter gourd, etc. Even after heating, they should be eaten in moderation according to the season.

6. Develop the habit of drinking ginger tea before meals. You can drink a cup of ginger tea before meals (a piece of ginger, brewed with boiling water, drink it while it is hot). It can actively dissolve the coldness in cold food or cool food, and keep a good guard for your uterus in terms of diet.

7. Dietary supplements to strengthen the kidneys include eating more black foods, such as black fungus, black beans, black sesame seeds, and nuts such as walnuts.

Through the above introduction, everyone is very clear about what to eat for girls with cold uterus. The occurrence of cold uterus is related to many factors, and there are many protective measures. Only by timely detection and correct conditioning and maintenance can we restore normal health as soon as possible, and it will not easily affect menstruation or even fertility problems.