How to quickly treat uterine cold?

The phenomenon of female uterine cold cannot persist for a long time, otherwise it will pose a great threat and harm to human health. Of course, there are many measures to regulate uterine cold, which female friends need to pay attention to. For example, they should wear more clothes, avoid cold, eat warm and nourishing food, exercise properly, etc., which are all very good. Of course, various methods of Chinese medicine therapy are also very good. So how to quickly regulate uterine cold?

1. Keep warm and avoid cold

Some women always set the air conditioner temperature very low in summer. Little do you know that the cold evil is quietly invading your internal organs and harming your uterus. Therefore, when staying in an air-conditioned room, you must pay attention to keeping warm, and try to wear longer tops to protect your waist and abdomen. When going out, do not sit on the ground or on stone chairs to avoid catching a cold.

2. Eat less cold food

Women should never eat too much cold drinks, fruits or other cold foods. It is best to leave the food taken out of the refrigerator for a while before eating. Before eating cold food, eat something hot first. There is a saying among the people that "eat radishes in winter and ginger in summer". Ginger is warm in nature and can warm the middle and dispel cold. In addition, you can eat more foods that nourish qi and warm the uterus, such as black sesame, walnuts, dates, and peanuts.

3. Self-massage acupoints

You can massage the Yongquan point frequently, which is very beneficial for protecting yang energy and preventing uterine cold. In addition, scraping the lumbar region, abdomen and lower abdomen with a scraping board until they turn red and hot every 3 to 5 days is also a good way to treat uterine cold.

4. Take part in more sports

Traditional Chinese medicine believes that "movement generates yang" and people with cold constitutions need to increase yang through exercise, especially aerobic exercise. For example, walking on a cobblestone road can stimulate the meridians and acupoints on the soles of the feet, dredge the meridians, regulate qi and blood, improve blood circulation, and warm the whole body. You should also pay attention to keeping warm during and after exercise, especially after sweating, because the pores open and the cold evil can easily enter. If the uterus is troubled by the cold evil, the blood and qi will coagulate when they encounter the cold, and symptoms of uterine cold will appear.

The above introduction on how to quickly regulate uterine cold is already very clear. We still need to improve our awareness of health care in our daily life. No matter how busy we are at work, we need to focus on our own health. A reasonable diet is a must. Our daily diet should be mainly warm and nourishing. Do not eat raw or cold food. At the same time, we must exercise every day to keep our body in good shape.