What should women do if they have uterine cold?

Bad living habits and weak health awareness can easily give some diseases a chance to take advantage, especially for female friends. Due to the physiological particularity, special parts of the body should be conditioned and protected. If the problem of uterine cold occurs, it is necessary to take some measures to recuperate in time, so as not to affect normal fertility because of the long duration. So what should women do with uterine cold?

1. Brisk walking can prevent uterine cold. Most women with uterine cold tend to be quiet and calm, and they easily feel tired after excessive exercise. In fact, "movement generates yang", and people with cold constitutions especially need to improve their constitution through exercise. Brisk walking is the easiest way. Walking, especially walking on cobblestone roads, can stimulate the meridians and acupoints on the soles of the feet, dredge the meridians, regulate qi and blood, improve blood circulation, and warm the whole body.

2. Dietary adjustment: In traditional Chinese medicine, women’s constitution is yin, so don’t be too fond of coldness. Even in the hot summer, women should not eat too much cold drinks, cold fruits and other cold foods. It is best to leave the food taken out of the refrigerator for a while before eating it. It is best to eat some hot food before eating cold food.

You should also eat more foods that replenish qi and warm the body, such as walnuts, dates, peanuts, etc. You can also eat some donkey-hide gelatin, deer antler glue, etc. to replenish blood after the menstruation ends. You can also eat some angelica, ginger and mutton soup for conditioning. Take 15-20 grams of angelica, 2 taels of mutton, and 4-5 slices of ginger, cook them, drink the soup and eat the meat.

3. Moxibustion with moxa sticks is a relatively simple home method. Generally, two acupoints are selected: the Qihai point 1.5 inches directly below the center of the navel, and the Guanyuan point 3 inches directly below the center of the navel. Use moxa sticks to fumigate for 30 minutes every day and persist in it for a long time to be effective. There are also other plant-based internal agents that can effectively relieve uterine cold.

"Cold uterus" does not refer to a single symptom, but is a summary of various clinical symptoms of patients in traditional Chinese medicine, such as delayed menstrual cycle, scanty and dark menstruation, blood clots, or even amenorrhea; lower abdominal pain before or during menstruation, which can be relieved by hot compress; thin and heavy leucorrhea; severe cases can cause infertility, or fetal developmental retardation after pregnancy, etc.

Through the above introduction, everyone is clear about what to do if women have cold uterus. It is still very common for female friends to have cold uterus. It can be said that it has become a common phenomenon in today's environment. However, as long as you can improve your living habits and do the above-mentioned conditioning measures, you can slowly return to normal.