What to do if you have uterine cold and irregular menstruation?

The problem of cold uterus in women needs to be solved as soon as possible. The longer you delay, the more serious the situation will be. In fact, the reason why many female friends are unable to conceive or have irregular menstruation is because of cold uterus. Of course, there are still many ways to maintain and regulate the uterus. It is still very important to take good measures to warm the uterus. So what should I do if I have cold uterus and irregular menstruation?

The first thing is to ensure sleep and don’t stay up late! If you are a friend who stays up late for a long time, your body may have adapted to it. If you do it intermittently, it will cause great harm to your body. Please arrange your daily time and do not occupy your sleep time! Let the liver rest well and produce blood well, then your menstruation will also get better.

Nowadays, beautiful women in offices have to sit frequently, sometimes for the entire day. So you can tell what a person does by looking at their buttocks. Haha, sitting for a long time will press on the pelvis and affect the uterus. Especially when you have your period, don't sit all the time. Walk around or stand for a while, which will make the blood flow more smoothly!

Many fruits are cold in nature. Eating cold fruits for a long time, including cold melons and fruits, is thought to reduce internal heat and remove acne. In fact, it will make the body cold and make women lack vitality. An old Chinese doctor said that if you want to supplement vitamin C in the future, just eat more cooked vegetables ~ Choose hot fruits, such as durian and grapes.

I recently discovered scented tea, which I personally find quite useful. At least because I drink scented tea, I drink a lot of water every day~ To regulate endocrine and replenish blood, there are red Qiaomei and rose. I also drink hawthorn to promote blood circulation, as well as red date slices, brown sugar water, etc. Adding something to your water can get twice the result with half the effort. As for what to drink, it depends on your needs!

The last point is to emphasize exercise. Exercise is really invincible. For gynecological problems, it is recommended to choose exercises that work on the abdomen, such as walking, which can twist the waist and activate the whole body. I personally don’t recommend swimming. After all, it’s quite cold when you get into the water, and if the water is dirty, you can easily get gynecological diseases.

Through the above introduction, everyone has an idea of ​​what to do about irregular menstruation caused by cold uterus. Since the uterus is cold, it needs to be warmed. In daily life, you not only need to pay attention to keeping warm and wear more clothes, but also take conditioning and maintenance measures in terms of diet, exercise and even sleep to truly solve the problem.