Why are menstrual periods getting shorter?

Menstruation has a cycle in the female body. Generally, women's menstruation lasts three to four days or about a week. Because women can understand their physical health from their menstruation, some women pay special attention to their menstruation. A small number of women have observed that their menstrual periods used to last a long time, but as time goes by, the number of days they last becomes shorter. What's going on?

Why do menstrual cycles become shorter?

The length of a woman's menstrual cycle varies from person to person, generally no less than 20 days and no more than 45 days. Everyone has her own pattern. A shorter menstrual cycle does not mean that you have a certain disease. During a woman's life, the menstrual cycle is not fixed, but may change with a variety of factors, with shorter cycles being the most common. The main factors that cause the menstrual cycle to shorten include: changes in living environment, excessive stress at work, study and mental stress, mood swings, repeated abortions, and IUD insertion. These are all normal phenomena and there is no need to worry.

What to do if your menstrual cycle becomes shorter

1. Mentally: If a woman is depressed, anxious, sad, etc., it will affect her normal menstrual cycle, so she should keep a happy spirit and avoid mental stimulation and mood swings.

2. Hygiene care: Women should pay attention to hygiene during menstruation to prevent infection, and also pay attention to the hygiene and cleanliness of the external genitalia. It should be noted that sexual intercourse is absolutely not allowed during menstruation. Underwear should be soft, cotton and breathable.

3. Lifestyle habits: pay attention to keeping warm, avoid cold stimulation, and also pay attention to avoid overwork. If there is heavy menstrual bleeding, avoid eating brown sugar.

4. Diet: Do not eat too much raw, cold, sour, spicy and other irritating foods. Drink more boiled water to keep your bowel movements smooth. Women with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating things that stimulate fire, such as onions, garlic, leeks, and ginger.

The sudden shortening of the menstrual cycle has both physiological and pathological reasons. It is best to find the cause and then treat it symptomatically. Do not rush to seek medical treatment or blindly use medication. However, you should not be too nervous and think that you are sick at the slightest sign of trouble. As long as we adjust our mood, pay attention to releasing mental stress, and develop good living habits, we can prevent many diseases.