What are the benefits of drinking black sesame paste? How to eat black sesame paste best

Modern medical research shows that black sesame contains protein, fat, vitamin E, vitamin B1, vitamin B2, multiple amino acids and trace elements such as calcium, phosphorus, and iron, which can delay aging. Many people only know that eating black sesame paste can blacken hair and promote hair growth. In fact, if there is no restriction, eating too much will accelerate baldness. Have you never thought of this? Then open it and learn about the relevant knowledge in this regard!

Contents of this article

1. What are the benefits of drinking black sesame paste?

2. The disadvantages of drinking black sesame paste

3. What is the best way to eat black sesame paste?

What are the benefits of drinking black sesame paste

Black sesame - nourishes liver and kidneys and delays aging

Black sesame is sweet and mild in nature. It nourishes the liver and kidneys, nourishes blood and moisturizes dryness. It is especially suitable for middle-aged and elderly people who suffer from hair loss, premature graying of hair, dry skin and constipation due to liver and kidney deficiency. Modern medical research shows that black sesame contains protein, fat, vitamin E, vitamin B1, vitamin B2, multiple amino acids and trace elements such as calcium, phosphorus and iron, which can delay aging.

Black rice - nourishes the liver and kidneys, replenishes qi and blood

Black rice is sweet and warm in nature, and has the effects of replenishing qi and blood, warming the stomach and spleen, nourishing the liver and kidneys, reducing urination, and relieving cough and asthma. It is especially suitable for patients with weak spleen and stomach, physical weakness, anemia and blood loss, palpitations and shortness of breath, cough and asthma, premature ejaculation, spermatorrhea, frequent urination, etc. Modern nutritional research shows that black rice is rich in protein, starch, fat, multiple vitamins, minerals such as calcium, phosphorus, iron, magnesium, zinc, and natural melanin, and is a leader among cereal foods.

Chestnuts - nourish the stomach and spleen

Chestnuts are sweet and warm in nature, and have the effects of nourishing the stomach and spleen, strengthening the kidneys and tendons, promoting blood circulation, and relieving cough and reducing phlegm. Chestnuts are rich in unsaturated fatty acids, niacin, vitamin B1, vitamin B2, carotene, calcium and other nutrients. They are especially suitable for people with hypertension, coronary heart disease and other cardiovascular and cerebrovascular diseases and osteoporosis. In addition, chestnuts have a high sugar content, so diabetic patients should not eat too much.

Disadvantages of drinking black sesame paste

Although black sesame has many benefits, it is not advisable to consume it in large quantities. Eating too much can cause endocrine disorders, cause oily scalp, and lead to withering and falling of hair.

Eating more can cause diarrhea

Black sesame paste contains more oil and dietary fiber, so it can lubricate the intestines, promote gastrointestinal motility, and have a laxative effect. If you have diarrhea, eating it will aggravate the symptoms of diarrhea.

Eating more can make you fat

Black sesame paste is high in carbohydrates and has a considerable calorie value. 100 grams of sesame paste has 408 calories. If you eat it as a snack without restriction, it is very easy to gain weight.

Eating too much will accelerate baldness

Many people only know that eating black sesame paste can darken hair and promote hair growth. In fact, if you do not limit it, eating too much will accelerate baldness. Because black sesame has a high oil content, eating it twice will cause endocrine disorders and cause oily scalp. When it reaches a certain level, it will easily clog the pores and cause oily scalp and hair loss.

How to eat black sesame paste best

The most suitable amount of black sesame is: half a teaspoon per day in spring and summer; one tablespoon per day in autumn and winter.

Black sesame paste is a very common daily food, and there is actually no time limit for eating black sesame paste. You can eat black sesame paste at any time. However, in terms of seasonality, it is more comfortable to eat black sesame paste in winter. When the weather is very cold, a bowl of black sesame paste can naturally warm your stomach and make you feel warm. In addition, it is a good choice to eat nutritious black sesame paste as breakfast or afternoon snack.

As for the whole day, it is of course better to eat black sesame paste during the day, and this is mainly for weight loss. If you eat black sesame paste at night, you may suffer from indigestion or gain weight. In this case, it is more suitable to eat it to protect the fetus.