What to do if your breasts sag after giving birth

In fact, the breasts will not become loose and sagging immediately after giving birth. It’s just that women may not pay much attention to their dressing during the breastfeeding period, so they don’t wear bras often, which makes the breasts loose and sagging. Therefore, you should try to wear a bra and do some massage. So what should you do if your breasts become loose and sagging after giving birth?

1) Push-ups. This action is very common, but girls usually kneel on the ground when doing it. If you have the strength, you can do the exercise as shown in the picture. Repeat this movement 3 sets, 10 times each set.

2) Chest compression. This move works your chest as well as your shoulders and arms. Sit cross-legged on the ground, hold a ball between your hands (you can also do it with your bare hands, i.e. clasp your hands together and push against each other), and make sure your forearms are parallel to the ground. When squeezing the ball with both hands, feel the force in your chest, then hold for 1 to 2 seconds and slowly release. Repeat this movement 3 sets, 20 times each set.

3) Dumbbell bench press. Lie on your back on the pedal with your head, shoulders and hips on the board, and cross your legs with your knees bent in front of your chest. Hold a dumbbell in each hand with your palms facing forward, making sure your wrists are straight and in line with your hands. Keep your elbows slightly below the pedals. Then extend the dumbbells straight up, but do not fully straighten your arms; keep a slight bend in them. At this time, the wrists, elbows and shoulders are in the same plane, and then slowly return to the starting position. Exhale as you raise the dumbbells, and inhale as you lower them. Repeat this movement 3 sets, 10 times each set.

4) Lift the chest. Lie on your back on the pedal with your head, shoulders and hips on the board, and cross your legs with your knees bent in front of your chest. Hold a dumbbell in both hands and slowly stretch it upwards, then slowly lower it backwards to the back of your head. Inhale when lowering and exhale when lifting. You have to control your speed; going too fast won’t exercise your chest muscles. Repeat this movement 3 sets, 10 times each set.

5) Lifting dumbbells can strengthen the chest muscles and can effectively expand the chest if done consistently.

6). Chest expansion exercise - Spread your legs, hold dumbbells in both hands, lean your upper body forward, and keep your back and neck straight. Lift the dumbbells up and down toward your chest, inhaling as you lift them and exhaling as you lower them.

After reading this article, I believe everyone has an understanding of what to do if your breasts sag after giving birth. So you can do some exercises in your daily life, such as push-ups or squeezing your chest, which are very effective ways to prevent your breasts from sagging.