How can Changbai Mountain ginseng be eaten? When is the best time to eat Changbai Mountain ginseng?

Ginseng can promote the body's metabolism and resist aging. Ginseng glycosides have a warming effect on the human body and can replenish the body. I believe that friends who know it know that it is a very tonic thing, so it cannot be consumed too much, and there are also some rules for eating it. If you have become good friends with it recently, you can take a look at the specific ways to eat it and when is the best time to eat it!

Contents of this article

1. How to eat Changbai Mountain ginseng

2. When is the best time to eat Changbai Mountain ginseng?

3. Who should not eat Changbai Mountain ginseng?

How to eat Changbai Mountain ginseng

1. Oral administration: Cut fresh ginseng into slices and put them in your mouth, swallowing saliva continuously. The main components of fresh ginseng will enter the human body with saliva, and due to the digestive function of saliva, people can maximize the absorption of fresh ginseng nutrients. Hold it in your mouth for about 10 minutes, then chew and swallow the softened fresh ginseng.

2. Chew directly: As the name suggests, put the fresh ginseng directly into your mouth and chew it before eating.

3. Soak in water: Put fresh ginseng in a cup and pour in boiling water to soak for 15 to 30 minutes. It is recommended to add water while drinking and eat the fresh ginseng in the cup that night.

4. Boil water and drink: Put fresh ginseng in an electric kettle or electric cup and boil it, then drink it. The amount of fresh ginseng should be determined according to the amount of water the drinker drinks.

When is the best time to eat Changbai Mountain ginseng?

It is recommended to eat ginseng on an empty stomach in the morning. According to traditional Chinese medicine, it is best to take ginseng on an empty stomach after rinsing your mouth in the morning, and then have breakfast after activities, so that it can be absorbed without stagnating qi. At the same time, it should be noted that it is not suitable to take ginseng at night. Ginseng can promote the body's metabolism and resist aging. Ginseng glycosides have a warming effect on the human body and can replenish the body. However, ginseng has an excitatory effect on the cerebral cortex. Taking ginseng at night can easily lead to insomnia and fullness.

Who should not eat Changbai Mountain ginseng?

1. People with excess heat in the body: Ginseng is warm in nature. For normal people, it will increase the heat in the body after consumption. For people with excess heat in the body, ginseng will aggravate the symptoms of excess heat, causing sores in the mouth and tongue, dry stools and other symptoms of getting angry, which is not conducive to the body's recovery.

2. People with insomnia: In addition to nourishing and regulating the body, ginseng also has the effect of stimulating nerves. For people with insomnia, consumption will aggravate the symptoms of insomnia, and in severe cases may cause sleepless nights.

3. People with high blood viscosity: Traditional Chinese medicine believes that high blood viscosity is a symptom of blood stasis. Eating ginseng will promote the increase of red blood cells, which will make blood stasis or blood viscosity more serious. Therefore, people with high blood viscosity are not suitable to eat ginseng.