How to regulate a girl's stomach

In the process of regulating women's poor gastrointestinal function, we first need to know the specific causes of women's poor gastrointestinal function. If the gastrointestinal tract is irritated due to long-term dieting, we recommend that you choose the correct healthy diet method for conditioning. If it is caused by long-term depression that cannot be relieved, you should choose some treatment methods that soothe the liver and relieve depression, warm the spleen and nourish the stomach, and provide corresponding psychological counseling when necessary.

The stomach and small intestine are part of the digestive system, among which the stomach and small intestine are the core of nutrient absorption. Therefore, a healthy stomach is beneficial to human health, otherwise a bad stomach will seriously endanger human health. People with poor gastrointestinal function can take appropriate amounts of probiotics as supplements. Probiotics have the function of maintaining intestinal health, and we can supplement probiotics through our daily diet to help maintain intestinal health, improve the intestinal environment, and inhibit the growth of harmful bacteria. Common foods containing probiotics include yogurt, cheese, kimchi, natto, fermented bean curd, etc. Eating more foods rich in oligosaccharides can stimulate the growth of probiotics, including bananas, garlic, honey, onions, asparagus, etc.

In daily life, you can consume more dietary fiber, which can not only reduce the risk of esophageal cancer and gastric cancer, but also clean the intestines, adjust the intestinal flora environment, and effectively relieve constipation. Vegetables and fruits contain more water-soluble fiber; foods such as grains and cereals contain more water-insoluble fiber, which can stimulate the peristalsis of the intestinal wall, shorten the time that food stays in the large intestine, and reduce the absorption of harmful substances.

For patients with poor gastrointestinal function during the treatment and conditioning process, we recommend that you do not eat too fast and must chew your food slowly. This not only allows you to fully absorb the nutrients in the food, but also reduces the burden on the gastrointestinal tract. A short rest after a meal can enhance the body's resistance, but don't rush to rest after eating at night, as this may be detrimental to the gastrointestinal tract.