How to relieve menstrual pain

Dysmenorrhea is a problem that all girls have to face. Sometimes it will manifest as unusually painful during menstruation, which should be paid attention to. Dysmenorrhea is generally caused by physiological reasons. You should pay attention to keeping your body warm. However, pathological dysmenorrhea may be a manifestation of various physical diseases. If acute inflammation occurs, menstruation will be particularly painful. So, if menstruation is particularly painful, how can we relieve it?

1. Keep warm. Many times, dysmenorrhea is caused by cold. Especially in winter, women must pay special attention to keeping their abdomen, legs and feet warm during their menstrual period.

2. If you want to relieve dysmenorrhea, you can drink a cup of hot milk with honey at night, which can effectively relieve dysmenorrhea. At the same time, eating some bananas properly is also very beneficial and helps to relieve the symptoms of dysmenorrhea. Because bananas are rich in vitamin B6, these ingredients can stabilize mood and relieve pain. You can drink some brown sugar water appropriately, which can not only replenish blood but also effectively relieve the symptoms of dysmenorrhea. Be sure to soak it with hot water and drink it while it is hot.

3. Proper belly massage is also a good choice. You can rub your hands to generate heat, and then massage your belly. This can effectively promote blood circulation and achieve the relief effect. You can also keep your head low and your hips high. Dysmenorrhea is caused by pelvic congestion. Keeping your head low and hips high will help to discharge menstrual blood.

The above is the answer to the question of how to quickly relieve dysmenorrhea at night. The above is an introduction to three relatively effective methods of relieving dysmenorrhea. I hope it can help you solve the problem. During menstruation, you must pay attention to personal hygiene and diet. Do not eat irritating foods or raw or cold foods to avoid aggravating the symptoms of dysmenorrhea.