Can I have coffee, ma'am?

Many people have learned about the pros and cons of drinking coffee for women. It is best to drink coffee in moderation, not too much. Drinking coffee in moderation can maintain the skin, promote metabolism, and promote the absorption of nutrients by the digestive organs. It also has a good therapeutic effect on constipation, and can also dilute the fat in the body, which can effectively lose weight. However, for people with high blood pressure and osteoporosis, hot and cold drinks are indeed not suitable for drinking.

Drinking coffee after drinking alcohol will cause the acetaldehyde converted from alcohol to quickly oxidize, decompose into water and carbon dioxide and be excreted from the body. Coffee can eliminate fatigue. To eliminate fatigue, you must replenish nutrition, rest and sleep, and promote metabolic function, and coffee has these functions. Three cups of coffee a day can prevent gallstones. Caffeinated coffee can stimulate gallbladder contraction and reduce the cholesterol in bile that is prone to form gallstones. The latest research from Harvard University in the United States found that men who drink two to three cups of coffee a day have a 40% lower chance of getting gallstones.

The impact of coffee on mood. It has a positive effect on a person's alertness and mood. Caffeine itself has a good diuretic effect. If you drink coffee for a long time and in large quantities, it can easily cause bone loss and have an adverse effect on bone mass preservation. For women, it may increase the threat of osteoporosis. But the prerequisite is that people who do not consume enough calcium in their daily food, or who do not exercise often, and women after menopause, lose calcium due to lack of estrogen. All of the above conditions, plus large amounts of caffeine, may pose a threat to bones. If you enjoy it in reasonable amounts, you can still avoid being discouraged.

I should also tell you that although coffee has both advantages and disadvantages, some patients cannot drink coffee. It is not suitable for people with common hypertension, coronary heart disease and elderly women to drink coffee. It is also not recommended for pregnant women to drink coffee as it may cause fetal malformation or miscarriage. Moreover, drinking too much coffee can cause cancer to normal people, and long-term drinking of coffee may also lead to addiction, so coffee must be consumed in moderation.