What are the symptoms of kidney yin deficiency in girls?

Many people are very afraid of kidney deficiency, especially many female friends, who are more worried about their physical condition. The occurrence of kidney deficiency means that the body is on the decline and gradually becoming old. Many patients do not know how to see kidney deficiency, especially the symptoms of kidney deficiency. Next, the editor will explain the specific symptoms of kidney deficiency.

1. Spiritual aspects

In terms of mental state, kidney deficiency in female friends is mainly manifested in unclear mind, lack of concentration, memory loss, listlessness, chest tightness and shortness of breath, etc. If your work efficiency has declined significantly recently, you are always listless at work and often feel chest tightness and shortness of breath.

The things you thought about yesterday may be forgotten today, and you can’t remember them no matter how hard you try. You also find it difficult to fall asleep after going to bed. These are all manifestations of kidney deficiency in female friends. If you have problems in these aspects, then you must make adjustments in time. Eating more kidney-nourishing foods can help you alleviate kidney deficiency.

2. Physical aspects

Kidney deficiency in female friends also manifests itself in physical aspects such as dizziness, sore waist and legs, fatigue in the limbs, frequent insomnia, etc. Female friends can often observe their bodies to see if they often feel tired, unable to sleep, pale and bloodless, and have sore waist and legs for no reason, feel tired after walking a few steps, and have obvious weight gain and loss. If so, it means that you have kidney deficiency. It needs to attract enough attention and be adjusted in time!

3. Cardiovascular

The cardiovascular manifestations of kidney deficiency in women include chest tightness, shortness of breath, palpitations, asthma, and irregular menstruation. If you feel that you have been experiencing chest tightness and shortness of breath recently, or there is edema in certain parts of your body, or there are swelling in your limbs and chest pain in the few days before your period, then these are also manifestations of kidney deficiency. These do not come for no reason, but are manifestations of kidney deficiency in the body.

In order to alleviate the condition of kidney deficiency, female friends can eat more kidney-tonifying foods. For example, black foods are very good for kidney tonifying, such as black sesame seeds and some black vegetables. Eating these foods regularly can protect the kidney function and help tonify the kidney. Or you can directly make black rice into black rice juice, which are all very good ways to tonify the kidney.