Can pregnant women eat almonds?

It is very important for pregnant women to pay attention to food hygiene. There are many things that they cannot eat. If they are eaten accidentally, serious consequences may lead to miscarriage. However, pregnant women need to supplement a variety of nutrients. The mother's metabolism needs energy, and the baby's growth and development also need nutrition. Lack of certain elements will cause the baby to be unhealthy. Many people ask, can pregnant women eat almonds?

Let me explain below.

Almonds on the market are divided into two major categories according to their sources, one is almonds and the other is almonds. The large almonds we eat now are almonds, and the smaller almonds are true almonds. Almonds and almonds are divided into different varieties, some of which are bitter almonds and some are sweet almonds. Generally speaking, the cultivated species that are specifically harvested for food are sweet almonds, which can be eaten by pregnant women, such as American almonds and almonds cultivated in Xinjiang, my country. Many wild almonds and almonds are bitter almonds.

Bitter almonds contain a lot of amygdalin, which will release highly toxic hydrogen cyanide after hydrolysis. Therefore, bitter almonds are poisonous and pregnant women should not eat them. However, amygdalin is also a medicinal ingredient. Bitter almonds themselves are used as medicine. The asthma-relieving and cough-relieving effects of traditional Chinese medicine almonds are related to this. Almonds that are not bitter contain very little amygdalin, so there is no need to worry. Both sweet almonds and bitter almonds have high nutritional value and high fat content. In order to supplement nutrition without causing obesity, it is recommended to eat no more than 25 grams (half a tael) of almonds per day, which is about a dozen almonds.

The above has answered the question of whether pregnant women can eat almonds in great detail. After understanding this, expectant mothers can choose to eat or not according to their own circumstances. At the same time, pregnant women should not only pay special attention to diet, but proper exercise is also very important. In this way, you can solve the problem of gaining weight during pregnancy and allow the baby to develop more healthily.