Can pregnant women eat beef brisket? Radish beef brisket is the most suitable

Beef brisket tastes very delicious, and it goes well with many ingredients. Pregnant women can also eat beef brisket, which is nutritious and allows the baby to absorb more nutrients. Especially after pregnancy, women can eat more beef brisket with radish, which is high in vitamin A and is good for the baby's eyes.

1. Pregnant women can generally eat radish and beef brisket

Generally speaking, there are not too many taboos in eating beef brisket. Pregnant mothers can also eat it, but they must adhere to the principle of moderation. The general population can eat it:

1. Suitable for people who are growing and developing, recovering after surgery or illness, people with weak qi, shortness of breath, weak muscles and bones, anemia, chronic illness, and yellow eyes.

2. People with infectious diseases, liver disease, and kidney disease should eat it with caution. Beef is an allergenic food, so people suffering from scabies, eczema, acne, and itching should eat it with caution.

3. People with high cholesterol, high fat, the elderly, children, and those with weak digestion should not eat too much

2. How to make beef brisket with radish

Ingredients: Carrot (250g) Beef brisket (waist) (500g)

Seasoning: scallions (10g), sugar (10g), white wine (10g), vegetable oil (20g), star anise (2g), chili bean sauce (10g), tomato sauce (10g), ginger (25g), coriander (5g), soy sauce (20g), sweet noodle sauce (5g), salt (2g)

Preparation method:

1. Peel and clean the carrots, then cut into cubes.

2. Wash the beef brisket, put it into boiling water and cook for 5 minutes, take it out, rinse it, put it into boiling water again and cook for 20 minutes, take it out and cut it into thick pieces, and keep the soup.

3. Heat the pan, add oil and sauté ginger slices, scallions, bean paste, tomato sauce, and sweet noodle sauce. Add beef brisket and stir-fry for a while. Add wine, seasoning (2 grams of salt, 10 grams of sugar, 20 grams of soy sauce, two cups of beef brisket soup) and star anise, bring to a boil, then simmer for 30 minutes. Add carrots and cook until cooked. Add a little cornstarch water to thicken the sauce and garnish with coriander when serving.

Nutritional Value

Among all meats, beef has the highest nutritional value and can increase physical strength and replenish vitality. Carrots contain a lot of vitamin A, which can enhance immunity and maintain good eyesight. It is also an essential nutrient for the growth of teeth, hair and nails.

Warm reminder: After reading this article, I believe you have an understanding of the question of whether pregnant women can eat beef brisket with radish. Generally, there are not too many taboos on eating radish and beef brisket, and pregnant mothers can also eat it, but they should avoid eating too much due to greed. A balanced diet can ensure good health.