What should women do if their breasts sag after giving birth?

Many women who have given birth are unwilling to breastfeed, and they worry that their breasts will sag after feeding their babies. However, some women breastfeed for the health of their children. Although the breasts will sag, the baby will grow up healthier. So what should women do if their breasts sag after giving birth? Women should pay attention to breast care after giving birth. These health care methods can help breasts recover and reduce the severity of sagging breasts. Let us learn about the treatment methods together.

Towel chest exercise

Stand with your feet shoulder-width apart, wrap a towel around your waist and hold your armpits tightly, cross your arms and stretch them inward, hold this position for 8 seconds, then relax and repeat 10 times.

The breast muscle tissue is divided into five parts: upper bundle, middle bundle, lower bundle, inner bundle and outer bundle. This towel chest expansion exercise can firm the chest, raise the chest line, deepen the cleavage and prevent sagging. If you have the guidance of a fitness coach, you can exercise according to your own situation.

Breast massage

Using essential oils combined with effective massage can enhance the absorption of essential oil ingredients by breast cells. It can not only have the effect of breast enhancement, but also improve the problems of breast sagging and outward expansion, effectively enhance the chest line, and shape a perfect chest line.

Health exercises

Women should exercise every day to maintain their breasts. They should do breast exercises after working for a period of time. If they are in the office, they should do deep breathing, shaking their hands, jumping, twisting their waist and other exercises to help activate the body's meridians and promote blood circulation. This will effectively stretch the breasts and surrounding tissues to prevent sagging and prevent maintenance. Doing breast exercises every day can improve breast sagging and make the breasts full of elasticity. Everyone must take good care of their breasts.

Method: Sit in simple cross position, bend your left arm behind your head and your right arm behind your back. Clasp your hands together, straighten your back, and hold for 3-5 times while exhaling. Exhale slowly. Repeat the same on the other side.

Breast ptosis correction surgery

Breast ptosis correction surgery can effectively solve the problem of breast sagging. This method can improve women's breast sagging problem. Breast sagging seriously affects our overall beauty. Most importantly, it makes those who love beauty feel very sad and lack confidence, and it also affects their physical health. Choosing breast ptosis correction surgery, all problems can be solved. Create a perfect and firm chest for you. Before the operation, the doctor will develop the most suitable surgical plan based on the patient's physical condition, including body shape, height, etc.

What should women do if their breasts sag after giving birth? After reading the article, we will learn about the treatment methods. These methods can improve the symptoms of sagging breasts, increase women's self-confidence, and are also good for the couple's life. During this period, women should choose the right diet, take good care of their breasts, and wear a good bra to assist in the treatment of sagging breasts. If the condition is serious, surgical correction can be performed.