Girls' breast shaping program

Girls' breasts begin to develop when they are in their teens. During this stage, they need to follow some shaping plans to ensure a good breast shape. The best way to promote breast development is to follow the shaping plan and do more exercise. However, many underage girls are not particularly clear about the shaping plan for girls' breasts that are just beginning to develop. Let's learn about it together. I hope everyone can gain some understanding through the following content.

Solution 1: Flat chest remedy

The breasts of flat chest are very small, and the nipples are almost close to the pectoral muscles. The mammary glands are small and have almost no fat tissue, just like they were when they were first developed in childhood.

Causes: congenital maldevelopment or genetics. Blood vessel blockage. Breast hypoplasia and poor permeability. Poor nutrient absorption.

Remedy: If your mother's breasts are not big, it is recommended that friends who are in adolescence must pay more attention to their diet. You should eat more supplements that have breast enhancement effects and continue to massage to avoid breast blockage.

Solution 2: Disc-shaped chest remedy

This shape of breasts cannot be considered small, but from the front the breasts are too large, without a sense of being gathered together, and are too dispersed. Like an upside-down plate!

Cause: poor blood circulation. Insufficient secretion of progesterone.

Remedy: Be sure to avoid excessive dieting, maintain a balanced diet, and develop a good habit of exercising. Before and after the menstrual period, special attention should be paid to consuming more protein and supplementing with gelatinous foods.

Solution 3: Triangular chest remedy

When viewed from the side, the breasts look like a pointed triangle! The breasts stick out unnaturally, which makes people feel weird.

Cause: bad living habits. The chest is not firm enough. Fatty tissue is distributed in the lower part of the breast. Improper underwear.

Remedy: As your breasts grow, keep changing to comfortable, well-fitting bras. When bathing, you should also cleverly use the power of water to massage and make your breasts more perfect.

Solution 4: Remedy for sagging breasts

The skin of this type of breast is loose and inelastic, and the nipples are not pointed but point to the ground.

Cause: Taking too many drugs containing male hormones. Improper weight loss methods cause a rapid reduction in breast fat. Postpartum women suffer from reduced subcutaneous fat, breast atrophy, and lack of maintenance.

Remedy: Be sure to avoid rapid weight loss in a short period of time. If it is the result of postpartum delivery, you should pay attention to eating more vegetables such as leeks and cabbage, and take good care of your breasts.

Option 5: Simple exercise

Choose a puller that is not so strong, sit on a fixed chair, slowly pull your hands apart, stretch them to both sides of your body, slowly control the puller, return to the original position, and repeat 15 times. Pay attention to the feeling of your breasts being firm and your cleavage being squeezed.

Option 6: Massage-type convenient exercise

Pour an appropriate amount of massage oil on your hands and apply it evenly on your chest with your fingertips. From the bottom of the breast, massage upward along the outer edge to the collarbone under the neck; from the center of the breast, massage in a clockwise circle and massage upward to the collarbone; around the breast, make a spiral massage in small circles, and repeat each movement 8-10 times. This method can activate the blood vessels around the breast, maintain the fresh color of the areola, fully tighten the skin, activate the mammary glands, and promote the benign growth of glandular tissue.

In fact, the plan for shaping girls' breasts that have just started to develop is to teach everyone to do some exercises, which are relatively easy to learn. I hope that girls who are in the developmental period can do these exercises according to the above plan. You may not see much effect after doing it once or twice. But if you stick with it, your breasts will definitely get bigger, which is definitely good for developing a good breast shape.