What causes pain in one breast?

Breast disease is the most common problem among everyone, especially female friends. It is easy to get breast disease in daily life. For no reason, my left breast hurts unbearably recently. The slightest touch or movement will cause severe pain. In the past, it was just a quick pain sometimes, but during this period, I don't know why the pain has become more and more severe. It's not swollen, but I feel pain inside. So let’s find out what causes pain in one breast.

1. First: Breast pain is sometimes caused by many reasons, and there is no need to scare yourself. For example, some people may also feel pain during their normal menstrual period, breast hyperplasia, or excessive fatigue, depression, etc. may all be the cause of breast pain, so don't worry too much. You'd better take care of yourself, otherwise the condition may get worse.

2. Second: When you feel breast pain, you should first change your lifestyle. Women who smoke and drink must quit. And you can't stay up late often. If you have a lot of nightlife and don't get enough rest, it will cause endocrine imbalance in the body, which is the main cause of breast hyperplasia, so your breasts will hurt. In addition, you should also maintain a happy mood, otherwise the abnormal liver fire will immediately accumulate in the chest, and over time it will immediately cause liver depression and qi stagnation, causing breast pain. It's okay to massage gently to promote blood circulation.

3. Third: In addition, you should also pay attention to the adjustment of diet. Eat more edible fungi, such as black fungus, hericium erinaceus or white fungus, which have the effect of adjusting the body's disorder, reasonably improving immunity, and fighting cancer. Vegetables and fruits should also be effectively matched. Tomatoes, winter melon, garlic, cucumber, etc. are also important for inhibiting breast diseases.