How to deal with the situation of missing menstruation for two months?

Menstruation is a regular body expression that will accompany women for a long time. There are some scientific bases to slowly adjust women's bodies before and after the arrival of menstruation or during the entire cycle process to make their bodies reach the best condition. Due to individual differences and the influence of many external factors, the menstrual cycles of many women may not be stable for a long time. What should you do if your period has not come for two months?

Possible causes

1. Pregnancy: If a woman who has had sexual activity recently finds that she has not had her period for 2 months, she should check whether she is pregnant. Because "menopause" is the first sign of pregnancy. If you have not had sexual intercourse or have tested pregnancy, then consider other factors.

2. Abnormal emotions, such as long-term mental depression, mental tension, or severe mental stimulation and psychological trauma, can lead to menstrual disorders or dysmenorrhea or amenorrhea. This is because menstruation is caused by the hormones secreted by the ovaries acting on the endometrium. The hormones secreted by the ovaries are controlled by the hormones released by the pituitary gland and hypothalamus. Therefore, any abnormality in the function of the ovaries, pituitary gland, or hypothalamus will affect menstruation.

3. When women are exposed to cold during menstruation, the blood vessels in the pelvis will contract excessively, leading to delayed menstruation. Therefore, women should pay attention to preventing cold and avoiding dampness during menstruation in their daily life.

4. A girl’s body fat must account for at least 17% of her body weight before she can have her first menstruation, and her body fat must reach at least 22% of her body weight to maintain a normal menstrual cycle. Excessive dieting will cause a large amount of fat and protein in the body to be consumed due to insufficient energy intake, resulting in estrogen synthesis disorders and obvious estrogen deficiency, affecting menstruation and causing scanty menstruation or amenorrhea. Therefore, women who pursue a slim figure must not diet blindly.

What can be done?

1. Pregnancy test: Women who have had sexual intercourse in the last two months should take a pregnancy test in time to confirm whether they are pregnant. Female friends can choose to test themselves with pregnancy test sticks, but for the sake of accuracy, it is best to go to the hospital for examination. If your menstrual period is not caused by pregnancy, you can take the following measures.

2. Adjust your mentality: Some patients who do not have menstruation do so due to mental frustration or stress, so it is very important to maintain a good mentality.

3. Eat more iron-containing and nourishing foods: If a woman's body is in a state of malnutrition, it is easy to cause irregular menstruation. Therefore, women should also have a reasonable diet in their daily life, avoid excessive weight loss, and supplement enough iron to avoid iron deficiency anemia.

Therefore, a good mood has a good promoting effect on the body, and this is true for people of all ages. Women will participate in most of the housework for many reasons, and they may also have to take care of work. It is easy for such women's physical fitness to fail to keep up with the intensity of their lives, so they still need to supplement nutrition and strengthen physical exercise regularly.