What are the main health knowledge for women?

Because of the special body structure of women, some health common sense is different from that of men. Female friends should pay more attention to their various body function indicators and health common sense. Women's health common sense mainly includes menstruation, exercise, mood and other aspects. Maintaining a good healthy mentality and moderate physical exercise play an important role in maintaining women's physical health and youthful and confident body.

Women should pay attention to their "old friends" in their healthy life. Menstruation can reflect a woman's overall health very well. Press the tip of your nose firmly with the palm of your hand, making sure it does not hurt, and massage in a circular motion for 30 seconds. This can relax your nerves and promote digestion. You may want to give it a try.

After working for a while, women should remember to shrug their shoulders hard, try to bring them close to their ears, clamp their arms, and then relax. This action can be repeated 10 times. By exerting force on the neck and back, blood circulation is stimulated, thereby relaxing the neck and back, thus preventing you from suffering from back pain. When washing your face every morning, remember to gently inhale cold water into your nasal cavity for cleaning. Kill two birds with one stone - it stimulates the nasal cavity and cleans it at the same time. After such daily exercise, the nasal cavity will gradually get used to the low temperature. Then, if cold air invades again, it will not be surprising and you will not catch a cold easily.

Women should keep their body and mind happy and healthy. A happy mood is a whole-body stress reliever. It can help reduce anxiety, tension, and stress, and it has a miraculous effect on strengthening the immune system. It not only consumes calories but also improves self-perception. If you have experience, you can face life with a smile.

Wearing high heels less often to supplement iron is also very helpful for women's health. High heels keep the leg muscles tense for a long time and may even cause ankle injuries, so they should not be worn for a long time. Because women lose blood during menstruation, moderate iron supplementation can avoid the occurrence of anemia. Eating some sweets appropriately can help you maintain a happy mood.