What are the dietary supplements for women?

Compared with men, women are very fragile. Although women do not have to do heavy physical work, the pressure of life for women is no less than that for men. Therefore, some women look older than men. Such women need to use food supplements to improve their physical fitness. Women during menstruation and pregnancy need more dietary supplements to improve their physical fitness. So, what are the complete food supplements for women? Let’s take a look at the introduction below.

Rice wine and wolfberry eggs

Quail eggs are rich in protein, B vitamins, vitamins A and E, etc. When cooked with fermented rice, they can also produce enzymes and active substances that are beneficial to women's skin. A bowl a day will make your skin smooth and shiny.

Wolfberry is an excellent product for nourishing the liver and kidneys. It is also one of the commonly used ingredients in beauty and medicinal diets. It is also particularly rich in vitamin A. When these foods are added together, they can promote the absorption of nutrients, and women's complexion will be more moisturized and attractive after eating them.

Method: When cooking wolfberry fermented rice wine eggs, first boil 200 grams of fermented rice wine, then add 5 grams of wolfberry, appropriate amount of rock sugar and 50 grams of evenly stirred quail egg liquid in turn, and finally boil over high heat.

Papaya, red dates and lotus seed honey

Papaya is a well-known whitening food, and it is extremely rich in vitamin A. Traditional Chinese medicine believes that papaya is sweet and mild in nature, and can help digestion and strengthen the stomach, beautify the skin, nourish and promote lactation. It also has a good therapeutic effect on people with indigestion or constipation. In beauty therapy, papaya can be eaten with milk, or used to make dishes or porridge. Red dates are a traditional food that regulates endocrine system, replenishes blood and nourishes the skin. If red dates are eaten with lotus seeds, it can also regulate menstruation, invigorate qi and nourish the body.

Introduced above are several food-nourishing recipes and their methods. Female friends can use the above methods to prepare a food-nourishing meal for themselves. For women, it is healthier to supplement the body's essential elements with food rather than taking medicine to supplement nutrients. Therefore, female friends can first check their physical condition and finally choose the dietary supplement method that suits them.