Silver Age Science | How can the elderly develop good medical habits?

#千万IP创科普# Pay attention to the life of the elderly and watch over the life of the silver age. In order to implement the "Silver Age Science Popularization" action in depth, build a silver age science popularization publicity system of "offline as the main, online supplement, online and offline combination", improve the scientific literacy and digital skills of the elderly, and better help the elderly adapt to the changes in the information society, Quanzhou Science and Technology Association, Quanzhou Open University, and Quanzhou Radio and Television Station launched the "Old Life Museum" column.

Highlights of this issue of Silver Age Science Popularization:

How can the elderly develop good medical habits?

The medical awareness of the elderly is related to the happiness of every family. Some elderly people will go to the hospital for treatment if they feel a little unwell, while others like to "harden" the disease or take medicine on their own... This issue will discuss with everyone - how should the elderly develop good medical habits?

What are the common medical misunderstandings among the elderly?

1. Fear of spending money

Older people are usually more frugal and they tend to think that medical treatment should not cost too much money.

2. Don’t want to bother

Some elderly people believe that they can just take some “right” medicine and rest at home for a few days.

3. Leave it to fate

Some elderly people with illnesses believe that the treatment process is both painful and expensive, so it is better to just leave it to fate.

4. Long-term illness makes you a doctor

Some elderly people suffering from chronic diseases believe that they have become doctors through their long-term illness and can "prescribe" for themselves based on their years of experience in taking medicine.

5. Mental illness is not a disease

Many elderly people and their families believe that mental illness is not a disease and that they just need to be more open-minded.

So, how can we develop a good awareness of seeking medical treatment?

1. Practice a healthy lifestyle and enrich your life in old age

The elderly should face aging with a positive attitude, eat a reasonable diet, have a balanced diet, exercise moderately, and maintain a good sleep in their daily lives. At the same time, the elderly can participate in various sports and cultural and entertainment activities that are beneficial to their physical and mental health according to their own conditions, and advocate a scientific, civilized, and healthy lifestyle. This will not only help promote the brain activity of the elderly, enhance memory and thinking ability, but also strengthen their social skills and reduce loneliness. Active participation in sports activities can improve the physical functions of the elderly and make them feel the fun and meaning of life.

2. Change the idea that “long-term illness makes one a doctor”

Non-professionals have a very limited understanding of pharmacology, and even if they read the drug instructions carefully, it is difficult to fully understand them. Prescription drugs, in particular, must be used under the guidance of a doctor. Elderly patients can use over-the-counter drugs on their own when the cause of the disease is clear (such as headaches and fever caused by the common cold), but the best practice is to use them under the guidance of a doctor. The abuse of antibiotics may cause serious toxic side effects, causing allergic reactions, liver and kidney damage, etc. Not only that, the abuse of antibiotics may also cause bacteria to develop drug resistance. Therefore, when it comes to medication, the elderly must be cautious and follow the doctor's advice.

3. Develop a habit of regular physical examinations

Elderly people should regularly check their blood sugar, blood lipids, and blood pressure, and have a physical examination at least once a year. Regular physical examinations are an important way to understand the physical condition. Some diseases may not have obvious symptoms in the early stages, but through health examinations, they can be discovered early. Early detection, early diagnosis, and early treatment are the key to disease diagnosis and treatment, and help delay the progression of the disease.

4. Pay attention to your physical and mental health and seek medical treatment appropriately

Mental health problems and chronic physical diseases may exist simultaneously in the elderly. Good medical habits can help the elderly detect coronary heart disease, stroke, Alzheimer's disease, depression, tumors and other diseases early, thereby avoiding delays in the disease and incorrect use of medication, and improving the quality of life of the elderly.

Autumn pollen peak season is coming, people who are prone to allergies should pay attention to protection

After the beginning of autumn, some people experience itchy eyes and noses, sneezing, and tears. Many people think it is a cold, but it is actually most likely caused by pollen allergies. So, what is pollen allergy? How can people with pollen allergies protect themselves scientifically? Let's learn about it together.

Since the beginning of autumn, there are many patients suffering from pollen allergy. Pollen allergy refers to allergic diseases of the upper and lower respiratory tract, eyes and skin caused by pollen entering the human body.

When it comes to pollen allergies, people often mistakenly think that it is brightly colored flowers such as peach blossoms and pear blossoms. In fact, the pollen particles of these insect-pollinated flowers are large, heavy and sticky, and are not easy to float in the air, so they rarely cause pollen allergies. The flowers that really cause pollen allergies are mostly wind-pollinated flowers. The colors of these flowers are not bright, the flowers are small and numerous, and although they are not fragrant, some even have a special smell, but they spread a huge amount of pollen, have strong environmental adaptability, and are very easy to grow.

Doctors say that if pollen allergy symptoms occur, they can be treated through both drug and non-drug channels.

Doctors recommend that people who are allergic to pollen avoid contact with allergens and try to reduce outdoor activities during seasons with high pollen concentrations. When outdoor pollen concentrations are high, you can reduce the entry of outdoor pollen by reducing window opening time, regularly cleaning the room, and using air purifiers. At the same time, you should strengthen personal health protection. After going out and returning home, wash your face and nasal cavity and other parts that are stained with pollen in time. In addition, developing healthy living habits such as drinking more water and exercising more to enhance your immunity are also effective measures to prevent allergies.