What to eat after menstruation to enlarge breasts

How to enlarge breasts has become a topic of great concern to women today, especially because of congenital maldevelopment and acquired reasons that may make their breasts flat and small. Not only do they lose confidence when buying clothes, but they also feel that their self-confidence cannot be maintained when wearing tight clothes. So what should they eat to enlarge breasts in the future, and how to enlarge breasts in a healthy way and with no side effects?

Breast massage

First massage the nipples, knead them with the fingertips to increase their flexibility, then use the fingers of both hands to circle the entire breast tissue, and use appropriate hand strength to push up from the bottom to the nipples in a circular massage for 10 minutes every morning and evening. This massage can promote blood circulation and lymphatic circulation, stimulate the ovaries to secrete estrogen, make the chest skin more elastic, and make the breasts grow and become fuller.

Bathing breast enhancement

When bathing, use a shower head to rinse your breasts. It is best to alternate between hot and cold sprays. Alternating hot and cold stimulation helps increase chest skin tension and promote blood circulation in the breasts.

Breast enlargement with diet

You can eat more foods that promote the secretion of estrogen. When the secretion of estrogen increases, the breasts will become more beautiful. B vitamins are essential for the synthesis of estrogen in the body, and vitamin E is an important substance for regulating estrogen secretion, so foods rich in these nutrients should be eaten more, such as lean meat, eggs, milk, beans, carrots, lotus roots, peanuts, malt, grapes, sesame, etc.

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The method of breast enhancement is very simple. In fact, what can we eat to enhance breast enhancement after menstruation? We can also eat some carrots, beans, eggs, milk and other foods. Papaya is also the best natural product for breast enhancement. We should pay attention to massaging our breasts for 1 to 2 minutes each time, and massage many times a day to achieve perfect results.