9 foods that women with dysmenorrhea should avoid eating before menstruation

Dysmenorrhea bothers a large number of women, but the degree varies. Diet has a great impact on menstruation. Today we summarize for you which foods you eat before your period will make you feel more painful. Women should avoid eating the following foods before their period.

chocolate

Chocolate can make your mood go haywire. Chocolate can cause more unstable moods and sugar cravings. In addition to making you fat, it also increases your need for vitamin B. At the same time, sugar will consume vitamin B and minerals in the body and make people like to eat more sugary foods. Eating high-sugar sweets will not only fail to improve menstrual discomfort symptoms, but may also affect the balance of hormones in the body due to unstable blood sugar, thereby aggravating the feeling of discomfort.

Peppercorns, cloves, pepper

During menstruation, you should eat light, plain, nutritious food. Avoid spicy food to avoid stimulating blood vessel dilation, causing early menstruation and excessive menstrual flow. Foods such as Sichuan peppercorns, cloves, and pepper are all condiments. Adding some to dishes during normal cooking can make the dishes taste better. However, women during their menstrual period should not eat these spicy and irritating foods, otherwise it may easily lead to dysmenorrhea, excessive menstrual bleeding and other symptoms.

Crab

It is very cool in nature, can clear away heat, cool blood and relieve blood stasis. Women should avoid eating raw, cold foods during menstruation, especially those who suffer from cold dysmenorrhea.

river snail

It is very cooling in nature and can clear away heat. Avoid eating cold foods such as snails during menstruation.

pear

Avoid eating too many raw pears during menstruation.

persimmon

Persimmons contain tannic acid, which easily combines with iron and hinders the body's absorption of iron in food. Since women lose a lot of blood during menstruation and need to supplement iron, they should not eat persimmons.

watermelon

Women who are menstruating should fast.

green tea

Menstrual blood contains relatively high levels of hemoglobin, plasma protein and hemoglobin, so women will lose a lot of iron after menstruation and should supplement iron. Tea contains more than 30% tannic acid, which easily combines with iron ions in the intestine to produce precipitation, hindering the intestinal mucosa's absorption of iron ions; it can cause breast pain, anxiety, irritability and emotional instability, while also consuming vitamin B stored in the body and destroying carbohydrate metabolism.