What should women do if their breasts sag after giving birth?

It can be said that breasts are a woman’s pride. Strong double breasts can bring a lot of confidence to women. However, many female friends have found that their breasts have sagged after giving birth, although this is a normal phenomenon. But I still feel bothered by this incident. In fact, there are ways to adjust this phenomenon. Let’s take a look at what women should do if their breasts sag after giving birth.

1. Wear a bra

You should wear a bra from the beginning of breastfeeding. Without a bra, the breasts will often vibrate, which is the number one enemy of the breasts. With the support of the bra, blood circulation is smooth, which is good for milk secretion and protects the nipples from being scratched.

2. Correct breastfeeding

The correct breastfeeding method should be adopted during breastfeeding, which is not only beneficial to the development of the baby, but also beneficial to the maintenance of the breasts. The mother should feed the baby alternately with her two breasts. When the baby has finished feeding one breast, she should use a breast pump to empty the other breast, so as to keep both breasts the same size. At the same time, do not let the baby pull on the nipple to prevent breast loosening and mastitis.

3. Massage

Before going to bed or getting up in the morning, you can do breast massage exercises while lying in bed. Put your index finger, middle finger and ring finger together, place them on your breasts, and massage in circles from the inside to the outside, with the nipple as the center. Or you can use the base of your thumb to gently push the breast inward or upward. This can promote blood circulation in the breast and help promote estrogen secretion.

All of the above are beneficial to the recovery of female friends' breasts after childbirth, but the key is to persist. You cannot give up after using certain methods for a few days and feel that there is no effect. In addition to the above, you can also try to eat more breast-enhancing foods, such as papaya, soybeans, etc., which are helpful for firming breasts!