What to do about acne caused by female endocrine disorders

Endocrine system is determined by the hormone level of the human body. Insufficient endocrine system will lead to inability to absorb nutrients, dry and yellow hair, and loss of appetite. Excess endocrine system will cause oily skin, thick tongue coating, excessive liver fire, and easy acne. How should we deal with acne caused by endocrine disorders? Let’s take a look at what skin care experts have to say.

1. Pay attention to diet:

1. More crude fiber: It promotes gastrointestinal motility, speeds up metabolism, and excretes excess fat from the body. Such foods include whole wheat bread, soybeans, bamboo shoots, etc.

2. More zinc: Zinc can increase resistance and promote wound healing. There are many foods containing zinc, such as corn, lentils, soybeans, radishes, mushrooms, nuts, liver, scallops, etc.

3. Multivitamins: Vitamin A has a regenerative effect on the skin. Foods containing vitamin A include carrots, spinach, lettuce, apricots, mangoes, animal liver, cod liver oil, etc.

2. Pay attention to daily cleaning:

1. Insist on using facial soap or cleanser specially designed for acne-prone skin. It does not contain soap or alcohol and will not irritate acne.

2. Do not over-cleanse your skin.

3. Makeup removal and cleansing must be done separately.

Three: Daily precautions:

1. Go to bed early and get up early, live a regular life, and ensure adequate sleep. Keep the affected area clean. Do not abuse cosmetics and drugs.

2. Build confidence, don’t be sad, don’t be distressed, and be in a good mood.

If you have acne due to endocrine disorders, you might as well try the coping methods introduced above. Mood has a significant impact on endocrine. If you are in a state of anxiety and anger for a long time, the acne will become more serious. Drink more water after you have acne. You can soak some wild chrysanthemums in water, which is very helpful in improving acne.