What to do if your breasts sag after childbirth

After giving birth, a woman's body will undergo some changes. The most obvious point is that many women have signs of sagging breasts after giving birth and they are not as firm as before. Therefore, female friends are also very distressed. Some women who love beauty cannot accept this matter even more and have been looking for ways to recover. Now let’s take a look at what to do if your breasts sag after childbirth?

1. Wear a bra

You should wear a bra from the beginning of breastfeeding. Without a bra, the breasts will often vibrate, which is the number one enemy of the breasts. With the support of the bra, blood circulation is smooth, which is good for milk secretion and protects the nipples from being scratched.

2. Correct breastfeeding

The correct breastfeeding method should be adopted during breastfeeding, which is not only beneficial to the development of the baby, but also beneficial to the maintenance of the breasts. The mother should feed the baby alternately with her two breasts. When the baby has finished feeding one breast, she should use a breast pump to empty the other breast, so as to keep both breasts the same size. At the same time, do not let the baby pull on the nipple to prevent breast loosening and mastitis.

3. Massage

Before going to bed or getting up in the morning, you can do breast massage exercises while lying in bed. Put your index finger, middle finger and ring finger together, place them on your breasts, and massage in circles from the inside to the outside, with the nipple as the center. Or you can use the base of your thumb to gently push the breast inward or upward. This can promote blood circulation in the breast and help promote estrogen secretion.

Through the above introduction, we know what to do if breast sagging occurs after childbirth. There are quite a lot of methods. In addition to the ones mentioned above, you can also adjust it through food in your daily life and eat more breast-enhancing foods, such as soybeans or vitamin B and vitamin E.