What are the ways to prevent breast sagging after childbirth?

Many women breastfeed after giving birth. After a long time, you will find that your breasts are sagging, and they will be visible when you wear clothes, which is very ugly. Some women do not artificially feed their babies, but their breasts will still sag. However, the degree of breast sagging depends on the individual and is different for everyone. The following editor will look at the methods to prevent breast sagging after childbirth.

1. Choose the right bra

(1) Full cup: Suitable for those with fuller breasts or slightly sagging breasts. It can completely cover the breasts and prevent them from spreading or further sagging.

(2) Half cup: Suitable for women with sagging breasts. The shoulder straps can support the lower part of the chest and raise the chest line, making it look fuller and more spherical.

(3) Three-quarter cup: Suitable for women with full but slightly sagging breasts. It can also lift the breasts and make them look fuller.

(4) Side cup: suitable for women with outward-protruding breasts or flat chests. It can push the breasts toward the center, making them look fuller.

(5) Sports bra: It is necessary to wear it when exercising. It can protect the elastic tissue of the breasts and prevent the breasts from sagging.

2. Prevent breasts from being hit or squeezed

Women must remember to protect their breasts carefully and avoid any damage to their breasts.

3. Pay attention to your sleeping posture

Don't sleep on your stomach, it's best to sleep on your back. Otherwise it may affect the breasts and cause them to sagging.

Women can also take the following measures:

1. Massage your breasts regularly

Women who have weaned their children can massage their breasts every night before going to bed and every morning after getting up to promote blood circulation in the breasts, allowing the breasts to absorb adequate nutrients and increase hormone secretion.

2. Don’t diet to lose weight

It is important to lose weight after childbirth, but you cannot lose weight by dieting. Dieting can damage your breasts and make them smaller. Postpartum weight loss can be done within six months, so don't rush into dieting.

Women still need to take good care of their breasts after giving birth, otherwise their breasts will really sag. They should eat more nutritious foods on a regular basis. Don't be afraid of gaining weight after giving birth, don't go on an excessive diet, massage your breasts before going to bed at night, and make sure you choose underwear that is suitable and comfortable.