How to slim down your buttocks after giving birth?

We all know that women's figures will change a lot after pregnancy, and they will become particularly fat. Special attention must be paid to adjustments after giving birth in order to restore their figures faster, especially if their buttocks are too plump, which will seriously affect their image. However, local weight loss requires good methods to achieve the effect. Let's learn how to lose weight in the buttocks after giving birth.

How to slim down your buttocks after giving birth?

"Local weight loss and hip slimming

1. Weighted Leg Raise Position 1: Preparation

Get on all fours and place a light dumbbell on the inside of your left knee, bending your left leg to hold it. Tighten your abdomen and straighten your back.

Position 2: Leg lift

Squeeze your buttocks muscles and lift your left leg so that your left thigh is at the same height as your hips. Lower it and repeat 12 to 15 times, switching legs.

2. Half-body sit-ups

Position 1: Ready

Sit in a chair with your hands on the edge of the chair, fingertips pointing forward. Lift your hips and slide forward so your body is just off the chair, with your knees bent.

Position 2: Bend down

Bend your elbows and lower your body a few inches (slide down the edge of the chair). Keep your shoulders relaxed and your elbows bent back. Use your hands to push your body back up to the starting position and repeat 8 to 10 times.

3. Dumbbell Press

Position 1: Ready

Hold a dumbbell in each hand, lean your body against a fitness ball, straighten your legs, and tighten your abs. (If this movement is too difficult, place your knees on the ground for support.) Place your arms on the fitness ball with your palms facing up.

Position 2: Raised arms

Press your elbows into the medicine ball. Bend your elbows and raise the dumbbells to shoulder height. Lift slowly and with control. Finally, slowly put it down to complete the whole movement.

4. Balanced stretch

Position 1: Ready

Get on all fours with your arms perpendicular to your shoulders and your legs hip-width apart with your knees on the ground. Keep your waist lower than your shoulders and your knees directly under your hips. Pull in your abdomen and stretch your body from your head to your tailbone. Imagine there is a cup of tea on your back, and you have to keep your balance so that the cup of tea does not fall.

Position 2: Stretch

Inhale and simultaneously extend your right arm and left leg, stretching your fingers and toes as far out as possible. Hold for 2 seconds, exhale, then slowly lower your hands and legs. Repeat 5 times, then switch to your left arm and right leg. (Don’t forget the cup of tea on your back while stretching, keep your back steady)

"

The above is an introduction to how to slim down the buttocks after childbirth. After understanding it, we know that women must pay special attention after childbirth. First of all, don’t rush to lose weight and must adjust your body. In addition, to slim down the buttocks, you must insist on doing more body exercises to achieve the effect. Remember not to take some weight-loss drugs blindly, especially for postpartum women who want to breastfeed, they must pay attention to nutritional balance, and insist on exercising to achieve the effect of slimming.