Is it normal to feel sleepy when you are 5 months pregnant?

Key reminder: One of the pregnancy reactions that a woman experiences after becoming pregnant is always wanting to sleep. Especially in the early stages of pregnancy, you often feel down and sleepy for no reason. So, is it normal to always want to sleep during the fifth month of pregnancy?

In fact, it is normal to always want to sleep during the fifth month of pregnancy. After five months of pregnancy, a kind of androgen will be secreted in the body of a woman. This androgen will soften the uterine muscles of pregnant women, thereby playing a role in preventing miscarriage. But at the same time, it will also make the behavior of pregnant women slow down, which will cause pregnant women in the fifth month to always feel sleepy. In the fifth month of pregnancy, pregnant women need to provide calories and nutrients for both themselves and the fetus to digest and absorb. The body's metabolism is accelerated, and the consumption of heat is also increased. However, pregnant women in the fifth month of pregnancy are prone to poor appetite and morning sickness, which will lead to insufficient calorie supplementation and low blood sugar levels, which are all reasons for always feeling sleepy.

How to relieve pregnant women who always want to sleep

1. Maintain a normal daily routine as much as possible and ensure adequate sleep time every day

During pregnancy, expectant mothers have increased physical labor and need a lot of rest, so they should go to bed as early as possible at night and try to avoid staying up late. Find more interesting things to do during the day to divert your attention, which can also help alleviate the problem of always wanting to sleep.

2. Take a lunch break

Pregnant mothers who really want to sleep at night might as well take a nap for about 30 minutes, similar to a nap. This can not only relieve fatigue symptoms, replenish energy, but also be more energetic to deal with the things behind, especially work. It also does not interfere with the normal sleep at night.

3. Eat small, frequent meals

Low blood sugar can also cause pregnant women to feel drowsy, so pregnant women can eat small meals frequently at regular times, and add snacks such as cookies, oatmeal, yogurt, etc. between meals to replenish energy for the body and maintain blood sugar at a certain concentration.

4. More activities

The fact that pregnant women always want to sleep is also largely related to their lack of exercise. Because a comfortable environment can easily make people want to fall asleep, it is recommended that pregnant mothers go out for a walk for about 30 minutes after dinner every day, which is good for both themselves and the fetus.

5. Keep a good mood

Once a person is in a good mood, his mental state will be different and he will not be sleepy easily. Therefore, pregnant mothers should learn to control their mood, do more things that make them happy, divert their attention, and alleviate the symptom of always wanting to sleep.