How to restore enlarged feet after childbirth?

Women all hope to have a pair of slender feet, which will be very beautiful, but for various reasons, some people's feet will become bigger. For example, due to genetic factors, some people's foot bones are naturally larger. In addition, some women will find that their feet have become bigger after giving birth. In fact, there are many ways to solve this problem, such as the following measures.

How to restore enlarged feet after childbirth?

Every mother after giving birth will experience this phenomenon. You can do appropriate exercise, or lower body exercise, and you will recover slowly.

Suggestions: As long as your body does not continue to gain weight, it will slowly recover. However, if you are breastfeeding, don't be too anxious to lose weight through diet. You can do some exercise to lose weight.

This is because the enlarged uterus compresses the inferior vena cava, which obstructs blood return and causes excessive blood to accumulate in the lower limbs. In addition, the retention of water and sodium in the body of pregnant women during pregnancy is also a cause of lower limb edema.

Suggestions: You can soak your feet in warm water at ordinary times, avoid overwork, sitting or standing for a long time, and raise your feet when lying down to rest. These methods can relieve swelling.

If this happens during pregnancy, it cannot be ruled out that it is edema. In this case, you must pay attention to salt intake. Of course, after delivery, you should slowly return to normal. Pay attention to a light diet.

It is possible that your feet will become larger after giving birth.

It is true that women's feet become larger after pregnancy. The most common reason is that they consume too much nutrition during pregnancy and fat accumulation causes enlarged feet. There is also excessive weight on the lower limbs, which affects blood circulation and causes edema at the end of the limbs, which can also cause foot deformation. In a small number of cases, the weight increases after fetal development, and the excessive burden on the arch causes the arch to collapse, which can also cause foot deformation. The first two can generally recover naturally after delivery, and the last one requires proper exercise to recover, such as using arch pads and foam roller exercises, which are all good recovery methods. So, if your feet become bigger after giving birth, they may be able to recover.