Why does memory loss occur after having a baby?

There are many reasons for memory loss after giving birth. Some people suffer from memory loss because of the psychological hints they give themselves. They have been in a tense state during pregnancy, and their brains go blank once they relax after the pregnancy, and their memory will also weaken. Women will experience memory loss for a period of time after giving birth. If having children has such a huge impact on our memory, what methods can we use to minimize the damage?

In addition, the researchers also found that memory loss was the same for pregnant women, whether they were carrying their first or multiple children. However, there is no obvious change in the pregnant mothers' ability to recognize and understand. In other words, pregnant women may have no problem absorbing new knowledge, but this information may disappear from their minds after a short period of time.

A scholar from the Department of Psychiatry at the University of Sunderland in the UK provided a different view. He followed 15 pregnant women and 15 normal women, comparing their language memory and divided attention in mid-pregnancy, late pregnancy, six weeks after delivery, and one year after delivery, and found quite interesting phenomena. If objective laboratory tests are used, there is no significant difference between the two groups. However, if assessed at home using a self-assessment scale, pregnant mothers in the second trimester perform worse in memory and cognitive abilities.

The researchers speculate that this may be because the differences between pregnant women and normal people are not great enough to be detected by machine tests. In other words, the symptoms of pregnant women themselves, such as emotional anxiety or expectation of others' concern, are not really brain problems.

Since this is a problem that pregnant mothers cannot avoid, they have to help themselves. There are some things you can pay attention to in daily life that will help improve your memory.

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1. Adequate sleep: Sleep allows the brain to organize and classify chaotic information, making it much easier to find information when waking up. However, due to the influence of hormones and the troubles of pregnancy, many pregnant mothers find it difficult to fall asleep or wake up easily. Because it is not suitable to take sleeping pills during pregnancy, pregnant mothers can improve the situation by doing some relaxation exercises, taking a warm bath, listening to soft music, etc. before going to bed.

Some pregnant mothers think that since they can't sleep at night, they should try to sleep less during the day so that they can sleep better at night. In fact, the physical condition during pregnancy is different from usual. Doing so may not be effective, but may make you more tired. If you really can't sleep at night, you might as well get a little more sleep during the day.

2. Listen to soft music: Soft music can promote blood circulation in the brain and relieve stress. It is not only helpful for prenatal education, but also can improve memory. But remember, music with strong rhythm may have the opposite effect, so pregnant mothers should pay more attention when choosing music.

3. Moderate exercise: Unless there are signs of premature birth, pregnant mothers should arrange appropriate prenatal exercise. Moderate exercise not only helps with delivery, but also boosts spirits and increases concentration.

There is a saying among the people that pregnancy will cause memory loss. Old people say that giving birth to a child will make the person stupid for three years. But stupid people have good luck. If you are angry about something, won’t you forget it in the blink of an eye? Don't worry about this situation, it will ease after a while.