How is the aunt formed?

Menstruation, in medicine, refers to regular, regular abnormal uterine bleeding. This is something that every naive girl must experience when she becomes a real woman. It is also known as "menstruation". Every time it comes, it will make you more or less uncomfortable. Today, let us take a closer look at how this annoying "menstruation" comes about and what should we pay attention to during the period? The following editor will give a detailed introduction.

How does menstruation occur?

First of all, we must understand the structure of women's reproductive organs and endocrine system before we can explain this problem. The female reproductive organs consist of the uterus, ovaries, and uterus.

, bilateral fallopian tubes. When the egg is fully developed and ovulated, the body cells enlarge and turn yellow, which is called lutein. Along with the changes in the uterus and ovaries, the uterine wall is also affected by them and undergoes relatively regular changes. Estrogen causes the endometrium to thicken and the endometrial cells to increase and expand.

After ovulation, due to the interaction of estrogen and oestrogen, the uterine wall swells. If the egg cell discharged at this time is fertilized, the sperm and egg are combined and transported to the uterus through the fallopian tubes for development, which is called pregnancy. If the egg is not fertilized, about 14 days after ovulation, the corpus luteum shrinks and stops secreting estrogen and estradiol. At this time, the blood vessels in the uterine wall contract, and the endometrium dies and falls off, causing bleeding and menstruation.

Common Menstrual Period Problems

1. Do a good job of hygiene during menstruation: First of all, you must pay attention to hygiene during menstruation. You cannot sit in a bath. You must wash the vulva every day, and each person should use a dedicated basin. The underwear should be dried and ironed before wearing. The handkerchief should be of good quality to prevent infection.

2. Eat more fresh fruits and vegetables: During menstruation, you don’t need to drink cold water. Eat more fresh fruits and vegetables and consume more high-protein foods. You can eat some chocolate or brown sugar ginger water to adjust your mood. Don't eat anything too sour or spicy.

3. Avoid sexual intercourse: During menstruation, you don’t need to go to public swimming pools to swim, don’t be blown by cold wind, don’t catch a cold, and avoid sexual intercourse.

4. Keep a menstrual period card: properly record the start time of each menstrual period, the duration of each period, and other changes that occur during the menstrual period. It is convenient to know whether your menstrual period is regular and whether there are any abnormal phenomena (such as pregnancy, miscarriage, etc.)

It is helpful to detect changes in oneself and prevent various gynecological diseases.

"Period" is actually a teacher and friend to women. It can help you remove toxins from the body and tell you whether you are pregnant at the first time. Its existence shows that your body is a complete system. Once menopause occurs, it means that there are no more egg cells, which indicates that you are about to enter menopause. Therefore, menstruation should not come often, and you will be happy only if you have it.