How long after abortion can I exercise?

Many female friends are not very clear about the question of how long you can exercise after a painless abortion. Gynecologists say that it is very necessary to recover for a period of time after an abortion. Exercising too early will damage the wound and cause a variety of complications. Let's take a look at the question of how long you can exercise after a painless abortion.

How long after abortion can I exercise?

Although the advanced painless abortion technology now makes the operation safer and the recovery faster, since the abortion operation is performed inside the uterine cavity, it will cause certain trauma to the uterus. After an abortion, the wound left on the inner wall of the uterus may bleed. Generally, vaginal bleeding will gradually stop in 3-5 days. If excessive exercise is carried out before the wound has healed, it will stimulate uterine contractions, thereby increasing bleeding, and severe cases will cause anemia. If you sweat again at this time, coupled with the weakened body defenses, bacteria can easily invade the uterine cavity, causing uterine infection, and in severe cases, it can lead to future infertility.

After an abortion, the body's various aspects have not yet recovered, such as growth hormone and tendon elasticity. At this time, if the exercise is too intense, it can easily lead to serious complications such as uterine prolapse. Therefore, it is recommended to rest in bed for 2 to 3 days after the abortion, and then you can get out of bed and move around, and gradually increase the amount of exercise.

Paying attention to rest after abortion does not mean you have to stay in bed. Moderate activities can not only promote the healing of the wound, but also promote gastrointestinal function, promote digestion, and prevent constipation. Exercise after abortion should not be carried out until two weeks later, and appropriate choices should be made in sports, and overly strenuous sports should be avoided. You can start with a moderate walk, doing some exercises and other light exercises, the time should not exceed 30 minutes.

According to the above experts' introduction to "How long can I exercise after painless abortion?", I hope that many female friends will have a certain understanding. I hope that everyone will eat more nutritious food after the operation to supplement the nutrients needed by the body, so that they can recover as soon as possible. I wish you good health!