What should I do if my breasts sag after breastfeeding?

Today, we are going to discuss a problem that worries many women, that is, breast sagging and reduction. For many women, when they reach a certain age or after having a baby, their breasts begin to deform, shrink, and even sag. So what measures should women take to deal with this kind of situation? Next, let’s take a look at the relevant methods to reduce sagging breasts.

1. Push the breast directly: first use the palm of your right hand to apply force on the upper part of the left breast, that is, below the clavicle, push down evenly and gently to the base of the breast, and then push back along the original route. After doing this 20 to 50 times, change to your left hand to massage the right breast 20 to 50 times.

2. Push the breast sideways: Use the base and palm of your left hand to apply force from the middle of the chest, push and press the right breast horizontally to the armpit. When returning, use the five fingers to bring the breast tissue back. After repeating 20 to 50 times, change to your right hand to massage the left breast 20 to 50 times.

3. Hot compress and massage the breasts: Apply a hot towel to both sides of the breasts for 3 to 5 minutes before going to bed every night, and use the palm of your hand to massage around the breasts, from left to right, for 20 to 50 times. Just massage once a day according to the above method and persist for 2 to 3 months, and your breasts will rise 2 to 3 centimeters.

4. Physical exercise: Exercise is a good way to enlarge breasts. Participate in physical exercise, pay special attention to exercising the chest muscles, develop the pectoralis major muscles and promote fuller breasts. Pay attention to your standing and walking posture, and always keep your chest up and stomach in to facilitate breast development. Swimming is especially helpful for healthy breasts. Herbal remedies also have good therapeutic effects, such as goat milk grass and milk ginseng, which can also strengthen breasts. These two herbs can strengthen the spleen and stomach, enhance the body's absorption capacity, and help breast development. You can also drink the following two Chinese herbal teas, including Guipi Tea and Yangxin Tea.

The above is the relevant content about breast sagging reduction. When women encounter such things, they should not be too depressed or let their mood become too heavy. They should maintain a good attitude to deal with such things. They can massage their breasts more often and have a reasonable and balanced diet.